"Only plants contain powerful substances called phytochemicals, which scientists are now 
discovering protect us from cancer, heart disease, and an array of other serious illnesses." *

 Tips and Tools for Healthy Living
TASTY, NUTRITIOUS PLANT-BASED RECIPES 

Swiss chard fron our winer garden.

Change your eating habits and strengthen your resolve to gain optimum health and reduce your consumption of meat, dairy and oil. Learn along the way with tips from top nutritional experts and doctors who are curing western diseases. Join me in my quest to eat a plant-based diet. I am not a vegetarian, but I'm getting there and I've read enough to know that eating a plant-based diet is the healthiest way to go. Eat your fruits and veggies if you want to be free of excess fat and most western diseases. It may even help you stay younger, longer as you age. I hope you'll be empowered to be plant-based, too!

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"You cannot buy your health; you must earn it through healthy living."
-Dr. Joel Fuhrman
"Thank you from the bottom of my heart for all these delicious great plant-strong meals, as a recent convert to the plant eating lifestyle, all the recipes I have tried have really missed the mark! But I just found your site and I just can't wait to go shopping and stock up on all the ingredients I need for healthy, filling and enjoyable meals!" 
-Sarah Whiddon, reader

Swiss chard and kale from our garden.

Swiss chard omelet fixins'.

Raw kale salad.

*from Dr. McDougall's website

Meet Diane

It's time to get healthy.
I want to eat more veggies and this is a place to track my food challenge. Veggie meals, made to love. When sugar and fat are calling my name - I can resist, most of the time! 
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