Remember how in January you decided it was time to lose weight, get more exercise and eat right? Fill in the blank; you’ve done it before. Perhaps, your doctor said you’d better…….. or you’ll have to take medication, or worse, that your very life was at stake. Unfortunately, it doesn’t always work out as planned. Enthusiasm and drive leave us behind and once again your goals are unmet.
With the holidays fast approaching, forget about January and get back on the path NOW before those cute little puff pastries start calling your name. Arm yourself with these simple ways to accomplish your health and fitness goals. Do it today!
12 Ways to Stick with your Health and Fitness Goals:
1. Be specific – what do you actually want to accomplish and when? Do you want to lose 10 pounds, or drop your cholesterol by 20 points; be able to do 30 pushups in 3 months? Figure that out and write down your goals on 3 x 5 cards. Post them on your bathroom mirror or carry them in your pocket. According to scientific studies, this simple act of writing your goals can make a big difference.  Read them - several times a day!