For those of you who are not familiar with a Pita Falafel Sandwich and tahini sauce, it’s a traditional Middle Eastern recipe. I’ve loved falafels for many years after discovering them while living in Isla Vista during my college days at UC Santa Barbara. The smell…
Search Results for: falafel
Falafel Burger
As part of my quest to find a great veggie burger, I tried making – the FALAFEL BURGER. Falafels have a place in my heart for I consumed many fried falafels in pita during my college years at UC Santa Barbara in the little…
COFFEE KLATCH September: Sharing My Personal Side
I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…
Is Red and Processed Meat Really OK? Debunking the Latest Hype
If you follow the news even a bit, you’ve probably caught wind of the latest uproar about the health impacts of eating red and processed meats. One after another news outlet, from the Washington Post, the Wall Street Journal and the New York Times…
Reader Question: How Do I Stop Craving Meat and Being Hungry All the Time?
This post is part of my ongoing Reader Questions Series. READER QUESTION: I’ve been plant-based faithfully since Feb 2017, it solved just about every issue I was dealing with from sugar, blood pressure, and cholesterol, I take no medicine anymore but Zantac for heartburn,…
Middle Eastern Vegetable Salad with Tofu Feta
This colorful Middle Eastern Vegetable Salad has it all; intense flavor, heart-healthy veggies, a little chickpea protein, beautiful plant-based feta, and a beautiful bright dressing. I am absolutely raving about this tofu feta. As you know, tofu alone has no flavor, and it easily…
Oil-Free Roasted Potatoes
Oil-free roasted potatoes don’t sound possible, right? You’re in luck because this recipe absolutely does the trick at making oil free crispy potatoes! And, I also added red peppers and onions to the mix. Delish! Oil-free roasted potatoes are a perfect side dish when…
Plant-Based Substitutions
When embarking on a new eating lifestyle, many people are concerned with finding plant-based substitutions for their old favorite recipes. Whether it’s dairy, eggs, meat, or seafood, don’t fret – you have many fantastic options! Below I’ve outlined all those and more. Consider this…
Black Bean, Beet Burger
I’m on a mission to find great veggie, whole food burgers. I have one recipe here that uses black beans, mushrooms and sun-dried tomatoes. But, this black bean and beet burger has a little kick with chipotle chili powder and great smoky flavor added…
Sloppy Joes
Here’s a classic that still satisfies today and can be added to your list of easy-to-make meals, a vegan version of Sloppy Joe’s. Keep it simple, right? Serve with a salad and you’re ready to go. If you don’t have any buns you can…
Chickpea Flour Omelet with Curried Greens
Looking for a great egg substitute for your omelets? Try chickpea flour! Because chickpeas (or garbanzo beans, if you prefer) have a fair amount of protein–6 grams per 1/4 cup of flour. One egg has only a little over 6 grams. This “omelet” is…
Vietnamese Tofu Noodle Bowl
This healthy “salad” is really a meal. I absolutely love this Vietnamese tofu noodle bowl. It has great crunch with lots of clean, refreshing flavors. It’s light with a combination of sweetness, tang and spice that is to die for and very satisfying. Don’t…
Tahini Dressing
Sometimes, a little Middle Eastern comfort food is all you need…..who said you can’t splurge, enjoy lots of flavor and still keep it healthy and low in fat? Many people have the idea that making your own food is complex and time-consuming, but I…
Lentil Cucumber Salad
Fresh, flavorful, and easy to prepare, this full of good-for-you, protein-rich lentil cucumber salad definitely hits the spot. Fresh cucumber, radish, celery…you can put just about anything with a crunch into this salad. I also like the addition of (optional) black Kalamata olives and…
Tempeh Salad Sandwich
I’ve been looking for a hearty sandwich and this tempeh salad sandwich fits the bill. The combo of pickles, celery and onion make a fresh crunch and the sandwich is quite filling and a great substitute for tuna or chicken salad. I love using…
