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Home » Articles » Page 11

Articles

Watch out for those triggers

6 Tips for Dealing with Food Triggers

Do you get cravings you can’t ignore? Just recently, I made the mistake of looking at desserts on Pinterest – late at night. Oh boy, that was a mistake. I couldn’t wait to make the blondies I discovered. Good thing they were made with…

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Nutritional Yeast

Uncommon Plant-Based Recipe Ingredients

Does it seem that many plant-based recipes have strange and uncommon ingredients? The main reasons are that they are great for getting the right nutrition and are often substitutes for the missing protein you get from meat and dairy. Some are for flavor and…

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Sunbathing

10 Every Day Quickies for Health

What You Do Counts! These 10 EVERY day quickies for health can make a difference in your life – who you ultimately become or what you end up doing. Every step contributes to that. It’s the same with our health. We make choices every day…

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Giveaway

My first Giveaway October 1-31

I’m excited and ready for my first ever giveaway to celebrate reaching 1000 followers on Facebook and the opening of our new tee shirt shop. I feel so honored to share plant-based recipes and how to live a healthy life. Not to mention how excited I am to…

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Oil-Free Hummus

Oil-Free Hummus Formula

Hummus is a great snack, perfect as an appetizer for a crowd, and much cheaper to make yourself than buy it at the store. It’s also one of the easiest ways to eat beans. Eating beans every day is a very good indicator of…

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Juggling Balls

Juggle to Improve Your Brain

Juggling Balls This last holiday, one the the gifts I received was this burlap bag full of juggling balls. I actually had requested it because I love to throw things into the air and catch them. I know, it’s a bit strange, but I…

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Sleeping Woman

10 Ways to Get More Sleep, Stay Slim and Improve Aging

I don’t know about you, but I need sleep. Lots of it­–at least 8 hours a night– or I’m not very productive the next day. I find myself constantly raiding the fridge. and maybe, even, I’m a tad cranky. And of course, I find…

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Soaked Almonds

Should You Give Up Cow’s Milk

Why would you give up Cow’s milk, you might ask. “It’s a staple from my childhood and the main source of calcium,” you say. It may seem like an impossible feat, but it can be done. I wouldn’t have thought it myself, as I…

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Nutrition Review 2013

Nutrition Year in Review

If you haven’t been to Dr. Greger’s website, NutritionFacts.org, I highly recommend it as a great resource for fast and easy to understand videos about studies in nutrition and health. There are over 2,000 health topics, including (to name a few): Arthritis Blood pressure Cancer…

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Diane on Bike

Sharing a Personal Health Journey

Diane’s Journey to Health This is a post about my personal health journey. I’m not just talking about losing weight and lowering cholesterol, although they are a part of it. It’s about dealing with my increasing episodes of heart palpitations. First, although most palpitations…

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Gazpacho with tomatoes

Tomatoes for Health

I’m passing along to you this great email I received from Dr. Fuhrman about the benefits of tomatoes. If you are interested in receiving these emails yourself, you can sign up here: Dr. Fuhrman’s Email and Newsletter Signup. I can’t say enough good things…

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Flaxseed Video

Flaxseed vs Diabetes

Every once in a while I’ll post a video from Dr. Michael Greger’s website, nutritionfacts.org. His videos, like the one below on flaxseed and diabetes, are easy to understand and a quick way to get information from nutritional studies. You can get his newsletter…

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Sandhill Cranes

Obesity, It’s Not Your Fault

I just returned from a trip to Boulder, Colorado, for a few days to see my son and to drive out to the plains of Nebraska, about 4-5 hours northeast of Boulder. The visit to North Platte, Nebraska, was to see the annual stop-over…

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Vegetarian Meal with Jane Goodall

Vegetarian Buffet with Jane Goodall

Wow, I feel so lucky to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers in the area. Diane and Jane We live there now, but at the…

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Coffee in Red Cup

Give up coffee?

Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn’t feeling like my normal, happy self and giving up coffee was one of those things that I needed to try to…

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I help you discover the steps, tools and actions you need to eat a plant-based diet for disease reversal, weight loss and renewed vitality with recipes, health tips and inspiration to make the journey easier.

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