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Home » Articles » Page 11

Articles

Juggling Balls

Juggle to Improve Your Brain

Juggling Balls This last holiday, one the the gifts I received was this burlap bag full of juggling balls. I actually had requested it because I love to throw things into the air and catch them. I know, it’s a bit strange, but I…

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Sleeping Woman

10 Ways to Get More Sleep, Stay Slim and Improve Aging

I don’t know about you, but I need sleep. Lots of it­–at least 8 hours a night– or I’m not very productive the next day. I find myself constantly raiding the fridge. and maybe, even, I’m a tad cranky. And of course, I find…

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Soaked Almonds

Should You Give Up Cow’s Milk

Why would you give up Cow’s milk, you might ask. “It’s a staple from my childhood and the main source of calcium,” you say. It may seem like an impossible feat, but it can be done. I wouldn’t have thought it myself, as I…

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Nutrition Review 2013

Nutrition Year in Review

If you haven’t been to Dr. Greger’s website, NutritionFacts.org, I highly recommend it as a great resource for fast and easy to understand videos about studies in nutrition and health. There are over 2,000 health topics, including (to name a few): Arthritis Blood pressure Cancer…

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Diane on Bike

Sharing a Personal Health Journey

Diane’s Journey to Health This is a post about my personal health journey. I’m not just talking about losing weight and lowering cholesterol, although they are a part of it. It’s about dealing with my increasing episodes of heart palpitations. First, although most palpitations…

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Gazpacho with tomatoes

Tomatoes for Health

I’m passing along to you this great email I received from Dr. Fuhrman about the benefits of tomatoes. If you are interested in receiving these emails yourself you can sign up here: Dr. Fuhrman’s Email and Newsletter Signup. Gazpacho I can’t say enough good…

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Flaxseed Video

Flaxseed vs Diabetes

Every once in a while I’ll post a video from Dr. Michael Greger’s website, nutritionfacts.org. His videos, like the one below on flaxseed and diabetes, are easy to understand and a quick way to get information from nutritional studies. You can get his newsletter…

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Sandhill Cranes

Obesity, It’s Not Your Fault

I just returned from a trip to Boulder, Colorado, for a few days to see my son and to drive out to the plains of Nebraska, about 4-5 hours northeast of Boulder. The visit to North Platte, Nebraska, was to see the annual stop-over…

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Vegetarian Meal with Jane Goodall

Vegetarian Buffet with Jane Goodall

Wow, I feel so lucky to have met Jane Goodall. We have friends that know her and it was during a very special event that she spoke at for the teachers in the area. Diane and Jane We live there now, but at the…

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Coffee in Red Cup

Give up coffee?

Give up coffee, you say? Are you crazy? Yes, I felt that way, too, but sometimes life sends you curve balls. I wasn’t feeling like my normal, happy self and giving up coffee was one of those things that I needed to try to…

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variety of whole potatoes

Potatoes: To Eat or Not to Eat

Potatoes have gotten a bad rap, but they are actually a great addition to a plant-based diet. If you’re going to incorporate them in your diet, you just need to be smart about it. Don’t be afraid of them, but also, don’t drench them…

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Fresh Coconut

Coconut Oil – To Eat or Not to Eat

Just last night I had a fun walk with a friend and our dogs to the local wine bar for one glass of wine and then a Thai dinner nearby. We ordered dinner with tofu which was good but, there was coconut milk in…

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Arugula

Super Food: Arugula

In our attempt to stay healthier, feel good, live longer, and most importantly, look good 😉 we had better eat the foods that have the most impact. I mean, why waste your time on foods that have little effect. Let’s take a more detailed look at…

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Dr. Fuhrman's Food Pyramid

Nutritarian Pyramid

What is Nutritarianism? You may have seen me mention the concept of nutritarianism in previous posts. “Nutritarian” is a term created by Dr. Joel Fuhrman, which, in his words, means: “Simply put, a nutritarian is a person who strives for more micronutrients per calorie…

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Top 30 Super Foods

Top 30 Superfoods

Dr. Fuhrman’s Ultimate List of Superfoods As you may have surmised, I am a big fan of Dr. Joel Fuhrman. After years of reading and thinking and following his “way of eating,” I think that Dr. Fuhrman has found the path to health that…

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