As a follower of a whole food, plant-based diet, you’re already aware of the fantastic health benefits that come from avoiding processed foods and animal products. But let’s face it; even the most dedicated among us can struggle with fitting in the recommended daily…
Search Results for: roasted
Escape the Flavor Trap: Eat Real Food!
Have you ever found yourself reaching for another chip, even though you’re not hungry anymore? Or have you finished a box of cookies and wondered where they all went? If so, you’re not alone. Designed to be addictive, processed foods can wreak havoc on…
Plant-Based Parmesan Cheese
Are you a cheese lover looking to embrace a plant-based lifestyle? Look no further! This plant-based parmesan cashew cheese is not only a delectable substitute for traditional dairy cheese but also a powerhouse of nutrition and health benefits. Plant-based Parmesan cheese holds a special…
How to Roast Nuts and Seeds at Home Three Ways
(Updated 8-14-23) Nuts and seeds are an important part of a whole-food, plant-based diet. They are an unprocessed source of fat, and fat is necessary for a healthy diet. Without it, we could be vulnerable to dry rashes, vitamin deficiencies, hair loss, or even…
20 Delicious Vegan One-Pot Meals
Last updated 6-28-23 If you’re a fan of delicious, wholesome plant-based food but are short on time or patience, these recipes are here to save the day. Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, these…
Heart-Healthy Chocolate Chia Smoothie
This delicious Smoothie will get your morning off to a great start. Most of us love chocolate so it’s great to know it’s a heart-healthy choice, especially if you choose dark chocolate. While it’s a great choice for breakfast, this chocolate chia smoothie is…
Vegan Coleslaw with Creamy Dressing
We’re all familiar with kale and its many benefits. It’s been the darling of the food world for many years but I think there’s a new kid on the block. I propose that we give green and red cabbages the attention they deserve. Yes,…
Easy Plant-Based Lentil Soup (Instant Pot & Stovetop)
It’s wonderful to be able to quickly get a delicious, nutritious meal on the table for your family on those busy nights when you don’t feel like cooking. This Easy Plant-Based Lentil Soup is one of those meals. It pairs nicely with a green…
How to Have Fun Eating a Plant-Based Diet
It may seem counterintuitive that starting a new way of eating could be fun. After all, aren’t we about to give up foods we love to eat and have to restrict ourselves? The answer is in your perspective. If you’re switching from a standard…
Plant-Based Christmas Recipe Roundup
It’s that time of year when the days are shorter, at least in the Western hemisphere, and the holidays are upon us. If you’re celebrating with family and friends, this plant-based Christmas recipe roundup will help you decide. We’re spending a quiet holiday this…
COFFEE KLATCH October 2021: Sharing My Personal Side
I’m so happy to share this personal journey with you of eating a plant-based diet that’s good for our health, the planet, and animals! Because I feel we’re kindred spirits, I decided to chat with you a bit about what’s going on inside my…
Creamy Oil-Free French Salad Dressing
We know that eating green salads is great for our health. First of all, they are full of greens that have boatloads of nutrition and are topped with crunchy raw vegetables like carrots, bell peppers, tomato, and cucumber. However, we’d probably also agree that…
Plant-Based Vegan Easter Roundup
Enjoy Easter or your spring celebration with one of these 25 plant-based vegan recipes that are sure to please even your pickiest eaters. I’ve got your Easter meal covered from soups to main dishes and even breakfast. And, if they’re plant-based, you know they’ll be…
Mashed Potatoes with Easy Gravy
Mashed potatoes are an all-time favorite and luckily they’re easy to make vegan and plant-based. While vegan butter is available, I don’t promote eating it. It’s high in calories and low in nutrition and contributes to weight gain or cholesterol problems. But you won’t…
Dutch Oven Plant-Based Recipes
A Dutch oven is a kitchen essential. As the workhorse of pots and pans, it can go in the oven or on the stove, making cooking up a variety of dishes an absolute breeze. Cooking with a Dutch Oven Owning a Dutch oven could change…
