If you haven’t tried chia seeds you, it’s time to discover these great little packages of nutrition. They’re a great addition to a plant-based diet and have so many uses including this delicious and easy Breakfast Chia Pudding. They’re easy to find in your grocery store and come in two colors, light and dark and…
Breakfast
Country Hash Browns with Sausage Gravy
Are you cravin’ yourself some tasty country hash browns and gravy, but just don’t want the added fat? Well, my friend, you’re in luck because you can make these beauties with nary a touch of oil! Yep! And, you can even make it easier with store-bought frozen hash brown. Just be sure to check the…
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” each morning for breakfast (see the complete recipe below). The retired Boulder couple are long-time vegans and competitive runners, and the Superfood Smoothie is essential for fueling their…
Chai Spice Apple Muffins
Eating Chai Spice Apple Muffins for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a few of your favorite nuts. I used pecans in this recipe….
Oil-Free Roasted Potatoes
It doesn’t sound possible, right? But, this recipe absolutely does the trick at making crispy oil-free roasted potatoes! And, I also added red peppers and onions to the mix. Delish! Since potatoes are back on the menu, (see this article, “Potatoes: To Eat or Not to Eat”) I’m looking for ways to use them without any…
Breakfast Burrito with Tofu Scramble
If you’re looking for a savory breakfast recipe, this Breakfast Burrito with Tofu Scramble hits the spot. You might also enjoy this Huevos Rancheros Casserole or Tofu Benedict. You can vary the tofu scramble part of this recipe by keeping it plain, without onions, or you can add other veggies to your liking. Mushrooms or…
V-8 Smoothie
I have a smoothie almost daily. This recipe is a green powerhouse and called a V-8 Smoothie because it has 8 vegetables. Well technically, I think avocado is a fruit. The green in this smoothie comes from kale, broccoli sprouts, curly parsley, and avocado. This is a great way to get your daily dose of…
Overnight Chia Oats
Mornings can be stressful and these overnight chia oats are a great solution to the morning rush! They help keep you on track and when you make several servings at a time, your week is set. Not only that, the addition of chia seeds contain heart-healthy omega 3 fats. The toppings supply you with some of…
Vegan Huevos Rancheros Casserole
Welcome to another Recipe Redux post. This month we have Vegan Huevos Rancheros Casserole for breakfast to reflect the higher protein challenge, Rise and Shine with a Savory Breakfast. The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. Here’s my healthy take on eating savory, dinner-inspired dishes for breakfast. And, this dish is…
Crustless Broccoli Sun-Dried Tomato Quiche
You won’t miss eggs when you can have this delicious Crustless Tofu Quiche that’s stuffed with veggies. Of late, I’ve been adding more protein to my dishes to help with the feeling of fullness. Although this recipe has broccoli and sun-dried tomatoes, you can mix it up with other vegetables. Try zucchini or roasted sweet potatoes,…
Pumpkin Pie Smoothie
Like a taste of fall, this Pumpkin Pie Smoothie is creamy, comforting and full of feel-good ingredients. Sweet, delicious, full of fiber and good for you beta-carotene that nourishes your skin, the largest organ of your body! Feel free to add a handful of baby spinach for an added boost, and top with some pecans…
Mint Chocolate Smoothie
One of my favorite flavors of ice cream used to be Mint Chocolate Chip. And, this plant-based smoothie version is just as good. You can even make it thicker and serve as ice cream. You won’t believe how much frozen banana take on the texture and flavor of ice cream. For a vanilla version, just add…
Huevos Rancheros with Tomatillo Salsa
One of my all-time favorite breakfast meals is Huevos Rancheros and this plant-based version of the dish uses a tofu scramble over black beans. I’ve been on a kick with black beans and if you make them yourself, you’ll have a boatload of ways to make meals from black bean tacos, enchiladas, quesadillas, soup, salad…
Banana Bread with Maple Glaze
This easy Banana Bread with Maple Glaze is sweet and chocolatey and still full off plant-based goodness. It has been revamped into a delicious, healthy treat. The maple glaze takes the decadence over the top. You’ll want to serve this to your family and friends. It’s perfect for breakfast, a snack or to serve when…
Cherry Chocolate Smoothie
Go into any grocery store this time of year and you’ll see fresh cherries. I’ve had amazing ones from the farmer’s market and most times store-bought are deliciously sweet and succulent, too! They’re mighty good for you too having anti-inflammatory properties and other effects, as well. Use them for this tasty Cherry Chocolate Smoothie. Get…
