Chia seeds are a quick and healthy way to thicken recipes because they are unique in the way that they plump up dramatically and form a viscous gel, kind of like tapioca. They can be used to make a simple jam, to throw in…
Breakfast
Homemade Soy Yogurt
I’m excited to share this simple and delicious, protein and probiotic-rich soy yogurt recipe made in my Euro Cuisine yogurt maker (pictured below). I have actually found it quite easy to switch to non-dairy with substitutes like these. I’ve seen several other types of…
Gluten-Free Pumpkin Spice Cake
For this pumpkin recipe, I decided to make a gluten-free pumpkin spice cake. I think I fell in love with pumpkin as a child when I discovered pumpkin pie. It has remained one of my favorite desserts and I even love pumpkin any time…
Low Fat Cinnamon Nut Granola
Let’s face it, granola is one of those “go to” snacks similar to trail mix we all love to reach for during our busy days. This Low-Fat Cinnamon Nut Granola will definitely be one of your favorite snacks once you try it. However, this…
Banana Chip Almond Butter Muffins
Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Once you’ve made a batch, breakfast becomes a breeze. I know you all want easy so that’s…
Vegan Yogurt Parfait with Berries & Granola
Eating a plant-based vegan breakfast just got easier with this Vegan Yogurt Parfait with Berries and Granola. Starting out your day with a nutritious and delicious breakfast sets you up right by providing healthy fruit plus little crunchy carbs and creamy unsweetened yogurt. And,…
Easy Breakfast Chia Pudding
This easy and delicious Breakfast Chia Pudding is a great way to incorporate chia seeds. If you haven’t tried chia seeds you, it’s time to discover these great little packages of nutrition. They’re a great addition to a plant-based diet and have so many…
Country Hash Browns with Sausage Gravy
Are you cravin’ yourself some tasty country hash browns and gravy, but just don’t want the added fat? Well, my friend, you’re in luck because you can make these beauties with nary a touch of oil! Yep! And, you can even make it easier…
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” each morning for breakfast (see the complete recipe below). The retired Boulder couple are long-time vegans and…
Chai Spice Apple Muffins
Eating Chai Spice Apple Muffins for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a…
Oil-Free Roasted Potatoes
Oil-free roasted potatoes don’t sound possible, right? You’re in luck because this recipe absolutely does the trick at making oil free crispy potatoes! And, I also added red peppers and onions to the mix. Delish! Oil-free roasted potatoes are a perfect side dish when…
Breakfast Burrito with Tofu Scramble
If you’re looking for a savory breakfast recipe, this Breakfast Burrito with Tofu Scramble hits the spot. You might also enjoy this Huevos Rancheros Casserole or Tofu Benedict. You can vary the tofu scramble part of this recipe by keeping it plain, without onions,…
V-8 Smoothie
I have a smoothie almost daily. This recipe is a green powerhouse and called a V-8 Smoothie because it has 8 vegetables. Well technically, I think avocado is a fruit. This smoothie would be perfect for a snack, or as a hydrating plant powered…
Overnight Chia Oats
Mornings can be stressful and these overnight chia oats are a great solution to the morning rush! They help keep you on track and when you make several servings at a time, your week is set. Not only that, the addition of chia seeds…
Vegan Huevos Rancheros Casserole
Welcome to another Recipe Redux post. This month we have Vegan Huevos Rancheros Casserole for breakfast to reflect the higher protein challenge, Rise and Shine with a Savory Breakfast. The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. Here’s my healthy take…
