Eating a plant-based vegan breakfast just got easier with this Vegan Yogurt Parfait with Berries and Granola. Starting out your day with a nutritious and delicious breakfast sets you up right by providing healthy fruit plus little crunchy carbs and creamy unsweetened yogurt. And,…
Breakfast
Easy Breakfast Chia Pudding
If you haven’t tried chia seeds you, it’s time to discover these great little packages of nutrition. They’re a great addition to a plant-based diet and have so many uses including this delicious and easy Breakfast Chia Pudding. They’re easy to find in your…
Country Hash Browns with Sausage Gravy
Are you cravin’ yourself some tasty country hash browns and gravy, but just don’t want the added fat? Well, my friend, you’re in luck because you can make these beauties with nary a touch of oil! Yep! And, you can even make it easier…
The Science of Smoothies: Rick Bruess’ Superfood Smoothie for Your Health
Rick Bruess takes it in stride when his wife of 33 years, Laura, teases him about how long it takes him to make his signature “Superfood Smoothie” each morning for breakfast (see the complete recipe below). The retired Boulder couple are long-time vegans and…
Chai Spice Apple Muffins
Eating Chai Spice Apple Muffins for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a…
Oil-Free Roasted Potatoes
Oil-free roasted potatoes don’t sound possible, right? You’re in luck because this recipe absolutely does the trick at making oil free crispy potatoes! And, I also added red peppers and onions to the mix. Delish! Oil-free roasted potatoes are a perfect side dish when…
Breakfast Burrito with Tofu Scramble
If you’re looking for a savory breakfast recipe, this Breakfast Burrito with Tofu Scramble hits the spot. You might also enjoy this Huevos Rancheros Casserole or Tofu Benedict. You can vary the tofu scramble part of this recipe by keeping it plain, without onions,…
V-8 Smoothie
I have a smoothie almost daily. This recipe is a green powerhouse and called a V-8 Smoothie because it has 8 vegetables. Well technically, I think avocado is a fruit. This smoothie would be perfect for a snack, or as a hydrating plant powered…
Overnight Chia Oats
Mornings can be stressful and these overnight chia oats are a great solution to the morning rush! They help keep you on track and when you make several servings at a time, your week is set. Not only that, the addition of chia seeds…
Vegan Huevos Rancheros Casserole
Welcome to another Recipe Redux post. This month we have Vegan Huevos Rancheros Casserole for breakfast to reflect the higher protein challenge, Rise and Shine with a Savory Breakfast. The trend of protein-packed breakfasts is catching on…and back-to-school time is looming. Here’s my healthy take…
Crustless Broccoli Sun-Dried Tomato Quiche
You won’t miss eggs when you can have this delicious Crustless Tofu Quiche that’s stuffed with veggies. Of late, I’ve been adding more protein to my dishes to help with the feeling of fullness. Although this recipe has broccoli and sun-dried tomatoes, you can mix…
Pumpkin Pie Smoothie
Like a taste of fall, this Pumpkin Pie Smoothie is creamy, comforting and full of feel-good ingredients. Sweet, delicious, full of fiber and good for you beta-carotene that nourishes your skin, the largest organ of your body! Feel free to add a handful of…
Mint Chocolate Smoothie
One of my favorite flavors of ice cream used to be Mint Chocolate Chip. And, this plant-based smoothie version is just as good. You can even make it thicker and serve as ice cream. Try these other healthy and delicious plant-based alternatives: Cherry Chocolate Smoothie…
Huevos Rancheros with Tomatillo Salsa
One of my all-time favorite breakfast meals is Huevos Rancheros and this plant-based version of the dish uses a tofu scramble over black beans. I’ve been on a kick with black beans and if you make them yourself, you’ll have a boatload of ways…
Banana Bread with Maple Glaze
This easy Banana Bread with Maple Glaze is sweet and chocolaty and still full off plant-based goodness. It has been revamped into a delicious, healthy treat. The maple glaze takes the decadence over the top. You’ll want to serve this to your family and…
