Chia seeds are a quick and healthy way to thicken recipes because they are unique in the way that they plump up dramatically and form a viscous gel, kind of like tapioca. They can be used to make a simple jam, to throw in…
Holidays
Spiced Baked Sweet Potato Fries
Fries are such a treat! I don’t know anyone that can resist them so finding a way to make them healthier is a noble goal. I’m getting pretty close here, but I have to confess. It’s hard to make baked plant-based sweet potato fries…
Stuffed Poblano Peppers With Pineapple Salsa
We had a big Mexican themed party the other night and I purchased poblano chili peppers to use in the centerpiece. They can sometimes be hard to find, but don’t give up. It was great to have them ready to go for this mexican…
Black Bean Mushroom Burgers
If you’re craving meat but want to stick with your whole food plant-based diet, try these Black Bean Mushroom burgers. I know that mushrooms add a “beefy” flavor and I also had seen an episode of America’s Test Kitchen that talked about this quality…
Lentil Shepherd’s Pie
This Lentil Shepherd’s Pie comfort food is sure to please even the pickiest of eaters, plant-based or not! You can make this dish easier with store-bought items, such as canned or boxed lentils which I’ve found at Trader Joe’s. Make this gravy recipe, leaving…
Green Thai Coconut Curry with Tofu and Brown Rice
What’s better than spending a morning with a friend makin’ delicious Green Thai Coconut Curry with Tofu? A plant-based meal to share for lunch. My friend, and hairdresser, Melody, came to my house for a lesson in making tofu and I made sure she…
Kale and Brussels Sprouts Salad
This Kale Brussels Sprout salad was recommended by a friend who absolutely loves it. I use walnuts in this recipe but you could also use almonds. Walnuts are wonderful for brain health and offer wonderful health supportive vitamins and minerals. You can use any nuts or…
Banana Chip Almond Butter Muffins
Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Once you’ve made a batch, breakfast becomes a breeze. I know you all want easy so that’s…
Bitchin’ Sauce Original Recipe
I’m very excited to share this bitchin sauce recipe with you for the simple fact it’s amazing. Bitchin’ Sauce has been on my radar for quite some time. And, guess what, it’s one of the most popular recipes on the site! We live part-time…
Easy Instant Pot Refried Pinto Beans, Low Salt and Fat-Free
Isn’t it great to have a versatile recipe that’s easy to make while still nutritious for you? Instant Pot Refried Beans is one of those recipes. And while you can buy these fat-free from the market, you’ll be hard pressed to find one that…
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
I’m writing this post in early May and although spring is here and the weather is turning warmer, I still find that soup is a super way to enjoy a whole food plant-based diet. In addition, I love that you can make this White…
Heart Healthy Chocolate Hummus
Yep, you read it right, Chocolate Hummus. This was a great discovery for me because I love a little chocolate but it usually comes with too much sugar and fat. Now we can enjoy all of the heart-healthy goodness of chocolate without the extra…
Vegan Yogurt Parfait with Berries & Granola
Eating a plant-based vegan breakfast just got easier with this Vegan Yogurt Parfait with Berries and Granola. Starting out your day with a nutritious and delicious breakfast sets you up right by providing healthy fruit plus little crunchy carbs and creamy unsweetened yogurt. And,…
Moroccan Spiced Vegan Eggnog
A holiday tradition, eggnog is usually made with, well eggs and dairy, but I’ve got your back this season with my plant-based vegan version that’s just as delicious and satisfying as the original and much better for your waistline. My Plant-Based Vegan Moroccan Eggnog…
Moroccan Roasted Carrots
I created this Moroccan Roasted Carrot Salad as part of my Moroccan themed holiday menu because I wanted to have something a little unique for the holidays. It looks beautiful on the table and goes well with the rest of the meal which includes…