Finding healthy desserts on a whole food plant-based diet can sometimes take just a little more effort. But, never fear, soon you’ll get in the groove and discover ways to make your favorite sweets right at home. These Chocolate Peanut Butter Swirl Bars are…
Snacks
Chocolate Rice Crispy Bars
I can remember it like it was yesterday. When I was a kid, my favorite food to bring to any function was Rice Krispie Treats! All that gooey goodness of marshmallows, butter, and Rice Krispies. What kid, or adult for that matter, doesn’t love…
Chai Spice Rice Pudding
Rice pudding is a creamy, comforting dessert that’s also great for breakfast or a snack. You can easily make this from scratch using non-dairy milk of your choice. I like using soy milk because it adds more protein than other plant milk. For more…
Chocolate Chia Pudding with Blueberries
Chia seeds are a quick and healthy way to thicken recipes because they are unique in the way that they plump up dramatically and form a viscous gel, kind of like tapioca. They can be used to make a simple jam, to throw in…
Homemade Soy Yogurt
I’m excited to share this simple and delicious, protein and probiotic-rich soy yogurt recipe made in my Euro Cuisine yogurt maker (pictured below). I have actually found it quite easy to switch to non-dairy with substitutes like these. I’ve seen several other types of…
Low Fat Cinnamon Nut Granola
Let’s face it, granola is one of those “go to” snacks similar to trail mix we all love to reach for during our busy days. This Low-Fat Cinnamon Nut Granola will definitely be one of your favorite snacks once you try it. However, this…
Banana Chip Almond Butter Muffins
Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Once you’ve made a batch, breakfast becomes a breeze. I know you all want easy so that’s…
Bitchin’ Sauce Original Recipe
I’m very excited to share this bitchin sauce recipe with you for the simple fact it’s amazing. Bitchin’ Sauce has been on my radar for quite some time. And, guess what, it’s one of the most popular recipes on the site! We live part-time…
Heart Healthy Chocolate Hummus
Yep, you read it right, Chocolate Hummus. This was a great discovery for me because I love a little chocolate but it usually comes with too much sugar and fat. Now we can enjoy all of the heart-healthy goodness of chocolate without the extra…
Vegan Yogurt Parfait with Berries & Granola
Eating a plant-based vegan breakfast just got easier with this Vegan Yogurt Parfait with Berries and Granola. Starting out your day with a nutritious and delicious breakfast sets you up right by providing healthy fruit plus little crunchy carbs and creamy unsweetened yogurt. And,…
Roasting Nuts and Seeds at Home
If you haven’t thought about it before, you might consider roasting your own nuts and seeds at home because store-bought nuts and seeds are typically coated with oil. When you make them at home you can skip the oil and dry roast them instead….
Chai Spice Apple Muffins
Eating Chai Spice Apple Muffins for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a…
Roasted Red Pepper Dip
This roasted red pepper dip is sure to please any of your guests, plant-based or not! If you want a burst of flavor and a dip with no-added-fat – then this is for you! Flavorful roasted red pepper blended with heart-healthy walnut to bring on…
V-8 Smoothie
I have a smoothie almost daily. This recipe is a green powerhouse and called a V-8 Smoothie because it has 8 vegetables. Well technically, I think avocado is a fruit. This smoothie would be perfect for a snack, or as a hydrating plant powered…
Overnight Chia Oats
Mornings can be stressful and these overnight chia oats are a great solution to the morning rush! They help keep you on track and when you make several servings at a time, your week is set. Not only that, but the addition of chia…