Chia seeds are a quick and healthy way to thicken recipes because they are unique in the way that they plump up dramatically and form a viscous gel, kind of like tapioca. They can be used to make a simple jam, to throw in…
Spiced Baked Sweet Potato Fries
Fries are such a treat! I don’t know anyone that can resist them so finding a way to make them healthier is a noble goal. I’m getting pretty close here, but I have to confess. It’s hard to make baked plant-based sweet potato fries…
Stuffed Poblano Peppers With Pineapple Salsa
We had a big Mexican themed party the other night and I purchased poblano chili peppers to use in the centerpiece. They can sometimes be hard to find, but don’t give up. It was great to have them ready to go for this mexican…
Black Bean Mushroom Burgers
If you’re craving meat but want to stick with your whole food plant-based diet, try these Black Bean Mushroom burgers. I know that mushrooms add a “beefy” flavor and I also had seen an episode of America’s Test Kitchen that talked about this quality…
Homemade Soy Yogurt
I’m excited to share this simple and delicious, protein and probiotic-rich soy yogurt recipe made in my Euro Cuisine yogurt maker (pictured below). I have actually found it quite easy to switch to non-dairy with substitutes like these. I’ve seen several other types of…
Lentil Shepherd’s Pie
This Lentil Shepherd’s Pie comfort food is sure to please even the pickiest of eaters, plant-based or not! You can make this dish easier with store-bought items, such as canned or boxed lentils which I’ve found at Trader Joe’s. Make this gravy recipe, leaving…
Roasted Tomato Pepper Bisque
I could eat this roasted tomato pepper bisque soup any time of the year. So, if you’re wondering what to do with all of your tomatoes, this tomato bisque with roasted vegetables is a must try! It is so easy to make and beats…
Green Thai Coconut Curry with Tofu and Brown Rice
What’s better than spending a morning with a friend makin’ delicious Green Thai Coconut Curry with Tofu? A plant-based meal to share for lunch. My friend, and hairdresser, Melody, came to my house for a lesson in making tofu and I made sure she…
Gluten-Free Pumpkin Spice Cake
For this pumpkin recipe, I decided to make a gluten-free pumpkin spice cake. I think I fell in love with pumpkin as a child when I discovered pumpkin pie. It has remained one of my favorite desserts and I even love pumpkin any time…
Mushroom Quinoa Pilaf
This mushroom quinoa pilaf dish is so packed with protein and flavor it can be the star of your dinner meal. And, it’s not your typical pilaf. The addition of a vinaigrette dressing makes it more like a salad so if you are looking…
Low Fat Cinnamon Nut Granola
Let’s face it, granola is one of those “go to” snacks similar to trail mix we all love to reach for during our busy days. This Low-Fat Cinnamon Nut Granola will definitely be one of your favorite snacks once you try it. However, this…
Kale and Brussels Sprouts Salad
This Kale Brussels Sprout salad was recommended by a friend who absolutely loves it. I use walnuts in this recipe but you could also use almonds. Walnuts are wonderful for brain health and offer wonderful health supportive vitamins and minerals. You can use any nuts or…
Mushroom Burgundy Sauce Over Polenta
This mushrooms with burgundy sauce over polenta is a very unique and bold recipe full of flavor. The mushrooms provide a great richness and meatiness to the dish, as well as a great source of protein. This would be a great choice to serve…
Banana Chip Almond Butter Muffins
Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Once you’ve made a batch, breakfast becomes a breeze. I know you all want easy so that’s…
Anti-Inflammatory Turmeric Ginger Hot Cocoa
You are in for a treat with this delicious and nutritious Anti-Inflammatory Turmeric Ginger Hot Cocoa. I recently needed to stop drinking coffee and I’m pleased to say that this is a great substitute! You may have seen my Turmeric Ginger Iced Tea recipe…