What’s better than spending a morning with a friend makin’ delicious Green Thai Coconut Curry with Tofu? A plant-based meal to share for lunch. My friend, and hairdresser, Melody, came to my house for a lesson in making tofu and I made sure she…
Gluten-Free Pumpkin Spice Cake
For this pumpkin recipe, I decided to make a gluten-free pumpkin spice cake. I think I fell in love with pumpkin as a child when I discovered pumpkin pie. It has remained one of my favorite desserts and I even love pumpkin any time…
Mushroom Quinoa Pilaf
This mushroom quinoa pilaf dish is so packed with protein and flavor it can be the star of your dinner meal. And, it’s not your typical pilaf. The addition of a vinaigrette dressing makes it more like a salad so if you are looking…
Low Fat Cinnamon Nut Granola
Let’s face it, granola is one of those “go to” snacks similar to trail mix we all love to reach for during our busy days. This Low-Fat Cinnamon Nut Granola will definitely be one of your favorite snacks once you try it. However, this…
Kale and Brussels Sprouts Salad
This Kale Brussels Sprout salad was recommended by a friend who absolutely loves it. I use walnuts in this recipe but you could also use almonds. Walnuts are wonderful for brain health and offer wonderful health supportive vitamins and minerals. You can use any nuts or…
Mushroom Burgundy Sauce Over Polenta
This mushrooms with burgundy sauce over polenta is a very unique and bold recipe full of flavor. The mushrooms provide a great richness and meatiness to the dish, as well as a great source of protein. This would be a great choice to serve…
Banana Chip Almond Butter Muffins
Warm and comforting with a touch of sweetness and whole grain goodness, these Banana Chip Almond Butter Muffins are a dessert worthy treat healthy enough for breakfast. Once you’ve made a batch, breakfast becomes a breeze. I know you all want easy so that’s…
Anti-Inflammatory Turmeric Ginger Hot Cocoa
You are in for a treat with this delicious and nutritious Anti-Inflammatory Turmeric Ginger Hot Cocoa. I recently needed to stop drinking coffee and I’m pleased to say that this is a great substitute! You may have seen my Turmeric Ginger Iced Tea recipe…
Bitchin’ Sauce Original Recipe
I’m very excited to share this bitchin sauce recipe for with you for the simple fact it’s amazing. Bitchin’ Sauce has been on my radar for quite some time. And, guess what, it’s one of the most popular recipes on the site! We live…
Easy Instant Pot Refried Pinto Beans, Low Salt and Fat-Free
Isn’t it great to have a versatile recipe that’s easy to make while still nutritious for you? Instant Pot Refried Beans is one of those recipes. And while you can buy these fat-free from the market, you’ll be hard pressed to find one that…
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
I’m writing this post in early May and although spring is here and the weather is turning warmer, I still find that soup is a super way to enjoy a whole food plant-based diet. In addition, I love that you can make this White…
How to Make Homemade Vegetable Broth (Instant Pot & Stove-Top)
Every plant-based cook should know how to make a simple low-salt vegetable broth. And in this post, I have both an Instant Pot recipe and how to make in on the stove-top, as well. The reason vegetable broth is important is that many plant-based…
Heart Healthy Chocolate Hummus
Yep, you read it right, Chocolate Hummus. This was a great discovery for me because I love a little chocolate but it usually comes with too much sugar and fat. Now we can enjoy all of the heart-healthy goodness of chocolate without the extra…
Vegan Yogurt Parfait with Berries & Granola
Eating a plant-based vegan breakfast just got easier with this Vegan Yogurt Parfait with Berries and Granola. Starting out your day with a nutritious and delicious breakfast sets you up right by providing healthy fruit plus little crunchy carbs and creamy unsweetened yogurt. And,…
Moroccan Spiced Vegan Eggnog
A holiday tradition, eggnog is usually made with, well eggs and dairy, but I’ve got your back this season with my plant-based vegan version that’s just as delicious and satisfying as the original and much better for your waistline. My Plant-Based Vegan Moroccan Eggnog…