Baked Pears with Cardamom
Baked Pears with Cardamom. Cardamom and pears combine to make a wonderfully delicious and easy plant-based dessert. Pears also have soluble fiber like oats are help lower cholesterol.
Servings Prep Time
2 people 10 minutes
Cook Time
35 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
35 minutes
Baked Pears with Cardamom
Baked Pears with Cardamom. Cardamom and pears combine to make a wonderfully delicious and easy plant-based dessert. Pears also have soluble fiber like oats are help lower cholesterol.
Servings Prep Time
2 people 10 minutes
Cook Time
35 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
35 minutes
Ingredients
  • 1/4 cup white wine
  • 1/2 tsp ground cardamom
  • 1 tsp vanilla extract non-alcoholic preferred
  • 3 firm ripe pears halved and seeded
  • 1 1/2 Tbl lemon juice
  • 2 Tbl sugar
Instructions
  1. Preheat oven to 400 degrees F. Combine wine, cardamom and vanilla in 8″ square baking dish.
  2. Place pears cut-side up in baking dish and pour lemon juice over. Sprinkle with sugar.
  3. Cover pan with foil, place on the middle rack in the over, and bake 30 minutes, or until tender.
  4. Remove foil and move pan to top rack. Broil 5 minutes, or until lightly browned. Watch carefully.
  5. Transfer pears to a serving place and drizzle with juice from the pan.
Nutrition Facts
Baked Pears with Cardamom
Amount Per Serving
Calories 242 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7.1mg 0%
Total Carbohydrates 44.8g 15%
Dietary Fiber 6g 24%
Sugars 32.2g
Protein 0.8g 2%
Vitamin A 0%
Vitamin C 20%
Calcium 3%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com