Beefless Stew
This delicious, creamy beefless stew is a healthier take on the original traditional comfort dish. So hearty and satisfying you’ll want to savor each bite. This is perfect for a dinner party or simply dinner with the family and you’ll love the time you save creating this version.
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Beefless Stew
Beefless Stew
This delicious, creamy beefless stew is a healthier take on the original traditional comfort dish. So hearty and satisfying you’ll want to savor each bite. This is perfect for a dinner party or simply dinner with the family and you’ll love the time you save creating this version.
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Beefless Stew
Ingredients
  • 1 large yellow onion sliced into moons
  • 6 cloves garlic minced
  • 3 large stalks of celery cut into 3/4″ chunks
  • 3 large carrots cut into 3/4″ chunks
  • 16 ounces mushrooms if large cut into 3/4 chunks or left whole
  • 2 lbs potatoes cut into 1″ chunks (peeling is an option)
  • 2 cups frozen peas thawed
  • 1/2 6 oz can tomato paste mixed with a little vegetable broth
  • 1 Tbl Italian herbs
  • 1 Tbl fresh chopped rosemary
  • 3 Tbl tamari like soy sauce without the wheat
  • 1/2 tsp smoked paprika
  • salt & pepper to taste
  • 2 cups vegetable broth
  • 1/2 cup red wine (optional)
Instructions
  1. Saute the onion, celery, and carrots in a large soup pot with about 1/4 vegetable broth until they start to soften. Add in the garlic and mushroom and sauté for a few minutes more.
  2. Add the vegetable broth, water, potatoes, tomato paste, Tamari, herbs, smoked paprika, wine, salt, and pepper.
  3. Cook covered over medium heat until the potatoes and carrots are tender about 20-15 minutes.
  4. Take about 1 1/2 cups of the broth with a few of the vegetables and blend in a blender until smooth.
  5. Return the blended sauce to the pot and stir to combine.
  6. Add in the thawed peas and heat through for about 5 minutes.
  7. Serve with a crusty bread and a salad for a complete meal.

This recipe was printed from plantbasedcooking.com