Beefless Stew
This delicious, creamy beefless stew is a healthier take on the original traditional comfort dish. So hearty and satisfying you’ll want to savor each bite. This is perfect for a dinner party or simply dinner with the family and you’ll love the time you save creating this version.
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Beefless Stew
Beefless Stew
This delicious, creamy beefless stew is a healthier take on the original traditional comfort dish. So hearty and satisfying you’ll want to savor each bite. This is perfect for a dinner party or simply dinner with the family and you’ll love the time you save creating this version.
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
20 minutes
Beefless Stew
Ingredients
  • 1 large yellow onion cut in half and sliced
  • 6 cloves garlic minced
  • 3 large stalks celery cut into 3/4″ chunks
  • 3 large carrots cut into 3/4″ chunks
  • 16 ounces mushrooms if large cut into 3/4″ chunks or left whole
  • 2 lbs potatoes cut into 1″ chunks (peeling is an option)
  • 2 cups frozen peas thawed
  • 1/2 6 oz can tomato paste mixed with
  • 1 Tbl Italian herbs
  • 1 Tbl rosemary freshly chopped
  • 1/2 tsp smoked paprika
  • 2 cups low sodium vegetable broth (Trader Joe’s brand)
  • 1/2 cup water or more as needed
  • sea salt and pepper to taste
Instructions
  1. Saute the onion, celery, and carrots in a large soup pot with about 1/4 cup water until they start to soften. Add in the garlic and mushroom and sauté for a few minutes more.
  2. Add the vegetable broth, potatoes, tomato paste, herbs, smoked paprika, salt, and pepper.
  3. Cook covered over medium heat until the potatoes and carrots are tender about 20-15 minutes. Add up to a 1/2 cup water or more as needed if the stew is too thick.
  4. Take about 1 1/2 cups of the broth with a few of the vegetables and blend in a blender until smooth.
  5. Return the blended sauce to the pot and stir to combine.
  6. Add in the thawed peas and heat through for about 5 minutes.
  7. Serve with a crusty bread and a salad for a complete meal.
Nutrition Facts
Beefless Stew
Amount Per Serving
Calories 246 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 154.2mg 6%
Total Carbohydrates 53g 18%
Dietary Fiber 7.7g 31%
Sugars 10.5g
Protein 10.4g 21%
Vitamin A 24%
Vitamin C 48%
Calcium 8%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com