Black Bean Brownies
These black bean brownies are made with unsweetened organic cacao powder and perfectly hit the spot for a chocolate craving.
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Black Bean Brownies
Black Bean Brownies
These black bean brownies are made with unsweetened organic cacao powder and perfectly hit the spot for a chocolate craving.
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 20 minutes
Cook Time
30 minutes
Black Bean Brownies
Ingredients
  • 15 oz can low sodium black beans drained and rinsed (or or 1 1/2 cups homemade)
  • 2 medium ripe bananas
  • 1/4 cup maple syrup
  • 1/4 cup coconut or date sugar or maple syrup
  • 1/4 cup unsweetened cacao.
  • 1/2 cup instant oats or oat flour made in a blender or food processor from raw oats
  • 1 1/2 tsp baking powder
  • 1/2 Tbl cinnamon
  • 1 tsp vanilla extract non-alcoholic preferred
  • 1/2 cup vegan chocolate chips or mini vegan chocolate chips
  • 1/2 cup chopped walnuts optional
Instructions
  1. Preheat oven to 350 degrees F. Lightly coat an 8×6″ pan with cooking spray or use parchment paper. For thicker brownies, use a bread pan and cook a little longer.
  2. Combine all ingredients, except oats and chocolate chips, in a food processor. Blend until smooth.
  3. Stir in the oat flour / oats until blended well. Fold in chocolate chips and nuts. Pour batter into the pan. Bake 30-35 minutes or until a toothpick comes out clean. They will be soft but firm up as they cool.
Nutrition Facts
Black Bean Brownies
Amount Per Serving
Calories 337 Calories from Fat 68
% Daily Value*
Total Fat 7.6g 12%
Saturated Fat 3.4g 17%
Cholesterol 2.8mg 1%
Sodium 113.7mg 5%
Total Carbohydrates 62.2g 21%
Dietary Fiber 9.6g 38%
Sugars 33.1g
Protein 8.9g 18%
Vitamin A 0%
Vitamin C 99%
Calcium 8%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com