Black Bean Sweet Potato Quesadilla
You don’t need cheese to devour a super yummy Black Bean Sweet Potato Quesadilla! Use any chopped veg you have on hand to make it crunchy.
Servings Prep Time
4 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
30 minutes
Black Bean Sweet Potato Quesadilla
Black Bean Sweet Potato Quesadilla
You don’t need cheese to devour a super yummy Black Bean Sweet Potato Quesadilla! Use any chopped veg you have on hand to make it crunchy.
Servings Prep Time
4 servings 15 minutes
Cook Time
30 minutes
Servings Prep Time
4 servings 15 minutes
Cook Time
30 minutes
Black Bean Sweet Potato Quesadilla
Ingredients
  • 4 whole grain tortillas Ezekiel Sprouted Grain Tortillas are a great brand
  • 2 orange sweet potatoes
  • 1 15 oz can low sodium black beans drained, rinsed and slightly mashed (or 1 1/2 cups homemade)
  • ¼ tsp chili powder
  • ½ tsp cumin
  • sea salt and pepper to taste
  • 1 avocado
  • ½ bell pepper any color
  • 4 green onions roots removed and chopped
  • Broccoli or alfalfa sprouts (optional)
  • salsa (homemade or store-bought)
  • hot sauce
Instructions
  1. Preheat oven to 375°
  2. Scrub sweet potatoes and cut in half lengthwise. Bake cut side down on a non-stick baking sheet (or silpat) for 20-30 minutes until tender when poked with a fork.
  3. Remove the pulp from the potatoes into a bowl and mash. Add the chili powder, cumin, and salt & pepper to taste.
  4. Heat a flat skillet or pancake pan on medium heat. Place one tortilla on top and allow to cook a minute.
  5. Top with some of the mashed sweet potato, a couple of tablespoons of black beans, a few chopped peppers, green onions, salsa and/or hot sauce (to taste) and a handful of alfalfa or broccoli sprouts.
  6. Top with another tortilla that’s been smothered with mashed yam.
  7. Flip when the bottom is crispy and browned (with 2 spatulas) and cook until that side is crispy and browned.
  8. Add avocado on top or slip inside the quesadilla.

This recipe was printed from plantbasedcooking.com