Caramelized Onion Dip
Who doesn’t love onion dip? I’m confident this will be the centerpiece at your next party. Robust and yummy, this creamy dip goes with anything. No party is complete without it.
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Healthy Onion Dip
Caramelized Onion Dip
Who doesn’t love onion dip? I’m confident this will be the centerpiece at your next party. Robust and yummy, this creamy dip goes with anything. No party is complete without it.
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Healthy Onion Dip
Ingredients
  • 1/2 14 oz. block firm organic tofu
  • 1/2 large onion sliced thinly
  • 2 cloves garlic roughly chopped
  • Juice from 1 lemon
  • 2 Tbl apple cider vinegar
  • 2 Tbl light miso
  • 2 Tbl dried chopped onion (see Kirkland brand above)
Instructions
  1. Dry-saute the onions in a non-stick pan (no water) until lightly browned, turning frequently.
  2. Add garlic at the end of the onion browning and sauté for a few minutes. Set aside to cool.
  3. Add the tofu, lemon, miso, apple cider vinegar and cooled onion mixture to a food processor.
  4. Process until smooth and remove to a bowl.
  5. Add the dried chopped onion and mix to combine. Cool in refrigerator for about an hour so flavors can blend.
  6. Serve with oil-free potato, yam or tortilla chips, crackers or veggie sticks.
Oil-Free Potato, Yam or Tortilla Chips
  1. Oil-Free Potato, Yam or Tortilla Chips Makes 72 chips Ingredients:
  2. Corn tortillas, 12 count, cut into 6 triangles (I used Food for Life’s Sprouted Corn Tortillas) Potatoes or Yams, 2-3 sliced thinly by hand or with a mandolin. Salt !Method: Oven:
  3. Preheat over to 390 degrees
  4. Place in a single layer on a baking sheet lined with parchment paper or sprayed with a little oil.
  5. Sprinkle or spray a small amount of water over the chips and lightly salt. Bake for 8-10 minutes, flip them over and then cook again for 5-10 minute. The regular potatoes will take less time.
  6. Watch them carefully as they’re easy to overcook.
Microwave:
  1. Place in a single layer on a plate or use the handy microwavable gadget below.
  2. Microwave for about 4 minutes or until crisp.

This recipe was printed from plantbasedcooking.com