Chai Spice Apple Muffins
Chai Spiced Apple Muffins are made with whole grains and applesauce are great for an afternoon treat or healthy enough for breakfast. Quick to make with a wonderful spice.
Servings Prep Time
12 muffins 20 minutes
Cook Time
30 minutes
Servings Prep Time
12 muffins 20 minutes
Cook Time
30 minutes
Chia Spice Apple Muffins
Chai Spice Apple Muffins
Chai Spiced Apple Muffins are made with whole grains and applesauce are great for an afternoon treat or healthy enough for breakfast. Quick to make with a wonderful spice.
Servings Prep Time
12 muffins 20 minutes
Cook Time
30 minutes
Servings Prep Time
12 muffins 20 minutes
Cook Time
30 minutes
Chia Spice Apple Muffins
Ingredients
  • 1 Tbl ground flax seed
  • 3 Tbl water
  • 1/2 cup oats
  • 1 1/2 cup whole wheat flour
  • 1 tsp baking soda
  • 2 tsp chai spice mix (see recipe below)
  • 1/4 tsp salt (optional)
  • 1 medium banana mashed
  • 3 Tbl coconut oil or vegetable
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 1/4 cup non-dairy milk
  • 1 tsp vanilla extract
  • 1-2 medium apples peeled, cored and chopped
  • 1/3 cup pecans or other nuts like walnuts
Chai Spice Mix
  • 1/2 tsp ground nutmeg
  • 1/2 tsp ground cinnamon
  • 1/2 tsp ground cardamom
  • 1/2 tsp ground ginger
Instructions
  1. Mix the ground flaxseeds and water in a small bowl and set aside to thicken.
  2. Preheat over to 350°F.
  3. If not using a non-stick muffin tray, spray lightly with oil.
  4. In a medium-sized bowl, whisk together the dry ingredients: oats, oat flour, baking soda, all of the chai spice ingredients, and salt
  5. In a separate bowl, mix the wet ingredients: apple sauce, non-dairy mik, mashed banana, vanilla extract and flax egg.
  6. Add the dry ingredeints to the wet ingredients and stir until just combined.
  7. Place a dollop of muffin mixture into each muffin tin and top with a sprinkling of chopped apples.
  8. Bake for 20-30 minutes. The muffins are done when a toothpick inserted into one comes out clean.