Cold Cucumber Soup
This easy cold cucumber soup is nicely flavored with fresh mint and topped with avocado. Serve on hot summer days for a refreshing lunch.
Servings Prep Time
6 people 15 minutes
Servings Prep Time
6 people 15 minutes
Cold Cucumber Soup
Cold Cucumber Soup
This easy cold cucumber soup is nicely flavored with fresh mint and topped with avocado. Serve on hot summer days for a refreshing lunch.
Servings Prep Time
6 people 15 minutes
Servings Prep Time
6 people 15 minutes
Cold Cucumber Soup
Ingredients
  • 1 3/4 lbs cucumber peeled, seeded and cut into 3″ pieces
  • 1/4 red onion roughly chopped
  • 1 clove garlic skinned
  • 8 large mint leaves
  • 1 tsp maple syrup
  • 2 Tbl lemon juice
  • 3/4 cup unsweetened homemade yogurt (or a small container store-bought)
  • 1/2 cup water or more
  • 1 avocado chopped
  • sea salt to taste
Instructions
  1. Place all the ingredients except the avocado in a Vitamix or food processor with 1/2 cup of the spring water. Pulse a few times so the ingredients are coarsely chopped, then process until smooth. Thin with more water if needed.
  2. Transfer to a bowl an refrigerate 2 hours or overnight, until well chilled.
  3. Ladle soup into soup bowls and top with the chopped avocado.

This recipe was printed from plantbasedcooking.com