Eggplant Szechuan-Style with Peppers & Mushrooms
This Asian inspired dish is easy to make and loaded with zest. Perfect for dinner parties or just a simple dinner for family. Create a heartier meal by adding brown rice. This recipe is the perfect way to cook eggplant, while giving it a unique flavor profile.
Servings Prep Time
4 people 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
15 minutes
Eggplant Szechuan-Style with Peppers & Mushrooms
Eggplant Szechuan-Style with Peppers & Mushrooms
This Asian inspired dish is easy to make and loaded with zest. Perfect for dinner parties or just a simple dinner for family. Create a heartier meal by adding brown rice. This recipe is the perfect way to cook eggplant, while giving it a unique flavor profile.
Servings Prep Time
4 people 15 minutes
Cook Time
15 minutes
Servings Prep Time
4 people 15 minutes
Cook Time
15 minutes
Eggplant Szechuan-Style with Peppers & Mushrooms
Ingredients
  • 1 medium eggplant unpeeled and cut into 1″ cubes
  • 1 medium red pepper cut into 1″ cubes
  • 1 pkg mushrooms sliced
  • 1/4 cup low sodium vegetable broth or water, (or 1/4 cup homemade)
  • 1 clove garlic finely minced
  • 1/2 Tbl fresh ginger peeled and finely minced or grated
  • 2 Tbl soy sauce
  • 2 tsp sugar
  • 1 1/2 tsp chili paste
  • 4 tsp rice vinegar
Instructions
  1. In a small bowl, make broth mixture by adding veggie broth or water, garlic, ginger, soy sauce, sugar, chili paste and vinegar.
  2. In a large skillet, saute eggplant in 1/4 cup water until soften just a bit and then add peppers and mushrooms and continue to sauté for about 3-4 minutes.
  3. Add broth mixture to eggplant, bring to boil and stir. Cook for a few minutes until mixture has reduced a little.
  4. Serve over steamed rice.
Nutrition Facts
Eggplant Szechuan-Style with Peppers & Mushrooms
Amount Per Serving
Calories 63 Calories from Fat 4
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 342.5mg 14%
Total Carbohydrates 13.6g 5%
Dietary Fiber 5g 20%
Sugars 9g
Protein 2.3g 5%
Vitamin A 3%
Vitamin C 70%
Calcium 2%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com