Farro Salad
Italian Farro Salad with lots of fresh veggies and fresh tomatoes and a bright red wine vinaigrette and a touch of curry..
Servings Prep Time
6 people 25 minurwa
Cook Time
30 minutes
Servings Prep Time
6 people 25 minurwa
Cook Time
30 minutes
Farro Salad
Farro Salad
Italian Farro Salad with lots of fresh veggies and fresh tomatoes and a bright red wine vinaigrette and a touch of curry..
Servings Prep Time
6 people 25 minurwa
Cook Time
30 minutes
Servings Prep Time
6 people 25 minurwa
Cook Time
30 minutes
Farro Salad
Ingredients
  • 1 cup farro rinsed and cooked according to directions on the package
  • 1/2 cup red onion chopped
  • 3-5 leaves Swiss chard chopped and steamed
  • 1 red peppers seeded and chopped
  • 1/2 cucumber peeled and chopped
  • 1/2 can kidney beans drained and rinsed
  • 1/4 cup almonds chopped or slivered
  • 3 Tbl red wine vinegar
  • 1 Tbl fresh lemon juice
  • 1/4 tsp curry powder
  • sea salt and pepper to taste
Instructions
  1. Cook farro according to directions or *try this version recommended by Chef Ryan Hardy at the restaurant Charlie Bird in SoHo. In a medium saucepan, bring farro, 1 cup apple cider, salt, 2 bay leaves and 2 cups water to a simmer. Simmer until farro is tender and liquid evaporates, about 30 minutes.
  2. In a salad bowl, whisk together the red wine vinegar, lemon juice, curry powder and salt and pepper to taste.
  3. Add the farro, red onion, swiss chard, peppers, cucumbers, kidneys beans and almonds.
  4. Mix well and serve.
Nutrition Facts
Farro Salad
Amount Per Serving
Calories 190 Calories from Fat 32
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 73.1mg 3%
Total Carbohydrates 31.1g 10%
Dietary Fiber 6.8g 27%
Sugars 1.7g
Protein 7.1g 14%
Vitamin A 3%
Vitamin C 35%
Calcium 4%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com