Gazpacho
So easy to make in the blender. Refreshingly sweet and tart on a hot day, and full of nourishing nutrition!
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Gazpacho with tomatoes
Gazpacho
So easy to make in the blender. Refreshingly sweet and tart on a hot day, and full of nourishing nutrition!
Servings Prep Time
4 people 15 minutes
Servings Prep Time
4 people 15 minutes
Gazpacho with tomatoes
Ingredients
  • 3 cups veggie or tomato juice
  • or 1 1/2 cups pineapple juice + 1 1/2 cup veggie or tomato juice
  • 1 medium cucumber roughly chopped
  • 1/2 red onion roughly chopped
  • 1 green or red pepper roughly chopped
  • 3-5 dashes of Tabasco or other hot sauce
  • sea salt and pepper to taste
Instructions
  1. Place all of the ingredients into the blender’s container.
  2. Start with a low speed and quickly turn up to 5.
  3. Blend for 30-45 seconds.
  4. Serve or chill.
Nutrition Facts
Gazpacho
Amount Per Serving
Calories 71 Calories from Fat 2
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.1g 1%
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrates 14.8g 5%
Dietary Fiber 3.5g 14%
Sugars 9.1g
Protein 2.4g 5%
Vitamin A 8%
Vitamin C 87%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com