Heart Healthy Chocolate Hummus
A deliciously creamy and chocolatey sweet treat that won’t affect your waistline. Serve with strawberries, pineapple or melon and surprise your guests.
Servings Prep Time
6 servings 10 minutes
Servings Prep Time
6 servings 10 minutes
Chocolate Hummus
Heart Healthy Chocolate Hummus
A deliciously creamy and chocolatey sweet treat that won’t affect your waistline. Serve with strawberries, pineapple or melon and surprise your guests.
Servings Prep Time
6 servings 10 minutes
Servings Prep Time
6 servings 10 minutes
Chocolate Hummus
Ingredients
  • 1 15 oz can unsalted chickpeas drained and rinsed
  • 1/4 cup cacao powder or cocoa (cocoa is roasted and cacao is raw)
  • 1/4 cup maple syrup
  • 1 tsp vanilla extract alcohol-free preferred. Or you could use almond extract.
  • 3-4 Tbl unsweetened non-dairy milk
  • 2 Tbl Tahini (optional)
  • 1/4 tsp sea salt (optional)
Instructions
  1. Place drained chickpeas in the bowl of a food processor.
  2. Add the cacao powder, maple syrup, salt, vanilla and 2 tablespoons of the non-dairy milk.
  3. Process for a few seconds and then scrape down the side with a spatula. Add a few more tablespoons of non-dairy milk until it reaches a consistency that’s good for dipping fruit.
  4. Serve in a shallow bowl that’s good for dipping.
Nutrition Facts
Heart Healthy Chocolate Hummus
Amount Per Serving
Calories 120 Calories from Fat 33
% Daily Value*
Total Fat 3.7g 6%
Saturated Fat 0.7g 4%
Cholesterol 5.1mg 2%
Sodium 15.6mg 1%
Total Carbohydrates 19.2g 6%
Dietary Fiber 3.3g 13%
Sugars 8.2g
Protein 4.3g 9%
Vitamin A 1%
Vitamin C 0%
Calcium 5%
Iron 4%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com