Hearty Lentil Soup with Kale
Warm and cozy and oh so satisfying this easy-to-make lentil soup has potatoes and kale to up your nutrient quotient.
Servings Prep Time
6 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 30 minutes
Cook Time
30 minutes
Lentil Kale Soup
Hearty Lentil Soup with Kale
Warm and cozy and oh so satisfying this easy-to-make lentil soup has potatoes and kale to up your nutrient quotient.
Servings Prep Time
6 people 30 minutes
Cook Time
30 minutes
Servings Prep Time
6 people 30 minutes
Cook Time
30 minutes
Lentil Kale Soup
Ingredients
  • 2 cups cooked “regular” brown lentils or 1 cup uncooked
  • ½ large onion chopped
  • 3 cloves garlic peeled and minced
  • 3 medium carrots peeled and chopped
  • 2 stalks celery chopped
  • 4 cups low-sodium vegetable broth (or 4 cups homemade)
  • 2 cups water
  • ½ 6 oz. can tomato paste
  • ½ tsp coriander
  • ½ tsp cumin
  • ½ tsp sea salt or to taste
  • ¼ tsp freshly ground pepper
  • 1 large potato peeled and chopped
  • 2-3 large leaves kale stems removed and roughly chopped
Instructions
  1. Add ¼ cup of water or veggie broth to a large pot and saute the onion, carrot, celery and garlic for several minutes until they start to wilt.
  2. Add a little more broth along with the tomato paste and mix in the paste.
  3. Add the remainder of the ingredients, except the kale, and stir to combine.
  4. If you are using uncooked lentils, rinse and pick over and add them to the pot along with 2 extra cups of broth or water.
  5. Cook on medium for about 20 minutes.
  6. Add the kale, stir, and continue to cook for another 10-20 minutes or until the kale and lentils are soft.

This recipe was printed from plantbasedcooking.com