Tempeh Salad Sandwich
A great alternative to tuna or chicken salad. Crumble and add your favorite additions and flavors.
Servings Prep Time
4 people 10 minutes
Cook Time
0 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
0 minutes
Tempeh Salad Sandwich
Tempeh Salad Sandwich
A great alternative to tuna or chicken salad. Crumble and add your favorite additions and flavors.
Servings Prep Time
4 people 10 minutes
Cook Time
0 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
0 minutes
Tempeh Salad Sandwich
Ingredients
  • 1 package tempeh original soy
  • 1/4 cup red onion chopped
  • 1 stock celery chopped
  • 2 sweet or dill pickles chopped
  • 3-4 Tbl homemade mayonnaise or store-bought vegan
  • 2 tsp yellow mustard
Instructions
  1. Crumble the tempeh into small pieces in a bowl.
  2. Add the chopped onion, celery, pickles, mayonnaise and mustard and mix thoroughly
  3. Serve on top of toasted bread with extra mustard, if you like and top with tomato, avocado and lettuce.
Nutrition Facts
Tempeh Salad Sandwich
Amount Per Serving
Calories 114 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0.8g 4%
Sodium 82.3mg 3%
Total Carbohydrates 8.9g 3%
Dietary Fiber 5.2g 21%
Sugars 0.6g
Protein 11g 22%
Vitamin A 0%
Vitamin C 2%
Calcium 6%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com