Hibiscus Tea
Deep crimson red, hibiscus tea contains potent antioxidants and can help lowering blood pressure. Sweetened with a little maple syrup or your favorite sugar substitute.
Servings Prep Time
4 cups 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 cups 5 minutes
Cook Time
15 minutes
Hibiscus Tea
Hibiscus Tea
Deep crimson red, hibiscus tea contains potent antioxidants and can help lowering blood pressure. Sweetened with a little maple syrup or your favorite sugar substitute.
Servings Prep Time
4 cups 5 minutes
Cook Time
15 minutes
Servings Prep Time
4 cups 5 minutes
Cook Time
15 minutes
Hibiscus Tea
Ingredients
  • 1/2 cup dried hibiscus flowers
  • 4 cups filtered water
  • 10-20 drops liquid stevia or sugar substitute of your choice
Instructions
  1. Steep 1/2 cup of the dried flowers in 4 cups of boiling water for 10-15 minutes.
  2. Add your sugar substitute and serve either hot or chilled over ice. If you would rather use maple syrup, start with a small amount, a few tablespoons and increase to your desired sweetness.
  3. You may also add the almost equally beneficial pomegranate juice (straight, no sweeteners) to cut the tartness.
  4. Do not drink more than 1 quart per day.

This recipe was printed from plantbasedcooking.com