Irish Cabbage Potato Soup with Dumplings
This Irish Cabbage Soup is filled with potatoes, carrots and cabbage and a simple vegetable stock. After making in the Instant Pot, you will cook the whole wheat dumplings and serve straight from the pot.
Servings Prep Time
6 servings 25 minutes
Cook Time
30 minutes
Servings Prep Time
6 servings 25 minutes
Cook Time
30 minutes
Irish Cabbage Soup
Irish Cabbage Potato Soup with Dumplings
This Irish Cabbage Soup is filled with potatoes, carrots and cabbage and a simple vegetable stock. After making in the Instant Pot, you will cook the whole wheat dumplings and serve straight from the pot.
Servings Prep Time
6 servings 25 minutes
Cook Time
30 minutes
Servings Prep Time
6 servings 25 minutes
Cook Time
30 minutes
Irish Cabbage Soup
Ingredients
  • 1/4 cup low sodium vegetable broth or water
  • 1 medium onion chopped
  • 3 cloves garlic crushed
  • 1/2 green cabbage sliced
  • 2 medium potatoes peeled and chopped
  • 4 carrots peeled and chopped
  • 1 bay leaf
  • 1/2 tsp fresh thyme
  • 2 Tbl nutritional yeast optional
  • 6 cups low sodium vegetable broth (or 6 cups homemade)
  • sea salt and pepper to taste
Dumplings
  • 1 cup whole wheat flour
  • 2 tsp baking powder
  • 1/2 tsp sea salt (optional)
  • 1 Tbl fresh parsley chopped finely or ½ Tablespoon dried rosemary
  • 1/2 cup all-purpose flour
  • 3/4 cup non-dairy milk
Instructions
  1. Put ¼ cup water or broth in the pressure cooker pot, press saute and add the chopped onion. Cook, stirring often until they begin to soften. Add garlic and continue to saute a few minutes.
  2. Add the rest of the ingredients: spices, potatoes, carrots, and cabbage, the broth or water, and salt to taste.
  3. Close the lid and cook on soup or manual for 20 minutes.
  4. In the meantime, make the dumplings by mixing all of the ingredients in a bowl.
  5. When the timer is done, and the pressure reduced, carefully open the pot. Add pepper to taste, and adjust salt.
  6. Use the saute button again to keep the soup boiling so you can cook the dumplings.
  7. Drop 1 tablespoonful each of the dumpling mixture into the boiling soup. Makes about 20. Don’t make them too large as they expand when cooked.
  8. Boil on medium-high for 6-10 minutes, flipping them half way through.
  9. Stove-top directions are basically the same, just check for doneness in the potatoes and carrots before dropping in the dumpling batter.
Nutrition Facts
Irish Cabbage Potato Soup with Dumplings
Amount Per Serving
Calories 180 Calories from Fat 7
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 219.7mg 9%
Total Carbohydrates 39.3g 13%
Dietary Fiber 7.8g 31%
Sugars 9.2g
Protein 6.5g 13%
Vitamin A 48%
Vitamin C 28%
Calcium 15%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com