Kale Salad with Oranges
Kale is a superfood and this easy-to-make salad is super tasty. Use 1/2 an avocado to massage into the kale to make it tender.
Servings Prep Time
6 people 15 minutes
Servings Prep Time
6 people 15 minutes
Kale Salad with Oranges
Kale Salad with Oranges
Kale is a superfood and this easy-to-make salad is super tasty. Use 1/2 an avocado to massage into the kale to make it tender.
Servings Prep Time
6 people 15 minutes
Servings Prep Time
6 people 15 minutes
Kale Salad with Oranges
Ingredients
  • 1 package kale salad mix or from scratch:
  • 1 bunch kale stems removed and chopped
  • 1 large carrot grated
  • 1 cup shredded red cabbage
  • 1/2 cup walnuts chopped
  • 1 can mandarin oranges drained, reserving juice
  • 1 whole avocado 1/2 rough chopped, 1/2 for massaging into kale
Dressing:
  • 1/3 cup apple cider vinegar
  • 2 Tbl juice from the mandarin oranges
  • 1 tsp date syrup
Instructions
  1. If making from scratch, wash and remove tough stems from the kale. Shake off the excess water. Rough chop into 1″ pieces and place in a large bowl.
  2. Add 1/2 of the avocado and massage into kale with hands until it softens. This makes it less tough.
  3. Prepare the dressing in a separate bowl.
  4. Add the remainder of the salad ingredients to the bowl. Pour dressing over all and toss.

This recipe was printed from plantbasedcooking.com