Lentil Pea Soup
What is it about pea soup that makes you feel all cozy inside. Try this updated version that includes lentils and low-fat coconut milk.
Servings Prep Time
8 people 15 minutes
Cook Time
45 minutes
Servings Prep Time
8 people 15 minutes
Cook Time
45 minutes
lentil pea soup
Lentil Pea Soup
What is it about pea soup that makes you feel all cozy inside. Try this updated version that includes lentils and low-fat coconut milk.
Servings Prep Time
8 people 15 minutes
Cook Time
45 minutes
Servings Prep Time
8 people 15 minutes
Cook Time
45 minutes
lentil pea soup
Ingredients
  • 1/4 cup water
  • 1 large onion chopped
  • 1/2 cup celery chopped
  • 1 cup carrot chopped
  • 6 cloves garlic finely chopped
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 1/2 tsp ground turmeric
  • 1 1/2 cup orange lentils
  • 1 1/2 cup green lentils
  • 1 1/2 cup split peas
  • 8 cups low-sodium vegetable broth (or 8 cups homemade)
  • 1/4 cup freshly squeezed lemon juice
  • 1 cup light canned coconut milk (optional) Trader Joe’s Brand
  • OR 3/4 tsp coconut extract mixed with 1 cup non-dairy milk
  • sea salt and pepper to taste
Instructions
  1. Add the onion, carrots and celery to a large pot with ¼ cup water or vegetable broth and sauté over medium heat for 4 to 5 minutes, or until the onions have turned translucent.
  2. Stir in the garlic and spices.
  3. Pour in the 8 cups of vegetable broth and bring to a boil. Add the lentils and peas to the broth, lower the heat, and simmer, covered, until tender, about 45 minutes.
  4. Whisk in coconut milk (if using), lemon juice and season with salt and pepper.
  5. Top servings with a dollop of plain unsweetened soy yogurt. If you have trouble finding it, try making your own.

This recipe was printed from plantbasedcooking.com