Lightly Curried Vegetable Wraps
This vegetable wrap eats like a burrito and is perfect for lunches on the go or just a simple, easy meal when you want something flavorful. You can fill your tortilla on the light or loaded side, depending on your appetite and the best thing…. You won’t have the guilt of those bad burritos. Enjoy customizing this recipe to suit your taste.
Servings Prep Time
8 People 15 minutes
Cook Time
15 minutes
Servings Prep Time
8 People 15 minutes
Cook Time
15 minutes
Curried-Veggie-Wraps
Lightly Curried Vegetable Wraps
This vegetable wrap eats like a burrito and is perfect for lunches on the go or just a simple, easy meal when you want something flavorful. You can fill your tortilla on the light or loaded side, depending on your appetite and the best thing…. You won’t have the guilt of those bad burritos. Enjoy customizing this recipe to suit your taste.
Servings Prep Time
8 People 15 minutes
Cook Time
15 minutes
Servings Prep Time
8 People 15 minutes
Cook Time
15 minutes
Curried-Veggie-Wraps
Ingredients
  • 1/2 large green bell pepper diced
  • 1/2 large red bell pepper diced
  • 1 medium red onion diced
  • 4 cloves garlic minced
  • 1 tsp curry powder
  • 4 cups chopped vegetables such as broccoli, zucchini, cauliflower, carrots, steamed potatoes, green beans, or use any you have on hand.
  • 4 cups red leaf or butter lettuce cut into shreds
  • 8 flour tortillas
  • 1/2 cup hummus
  • 3 Tbl vegan feta optional
Instructions
  1. Saute green and red peppers, onion, garlic and curry powder in a few tablespoons of water for about 5 minutes.
  2. Add the chopped vegetables and shredded lettuce, cover, lower heat and steam for about 10 minutes.
  3. Meanwhile, warm the tortillas, stove top in a non-stick skillet until pliable or in the microwave wrapped in wet paper.
  4. Spoon about 1/2 cup of the vegetables in the middle of the warm tortilla. and spread about 2 Tbl. hummus on one side of the tortilla. (Or, use 1 tsp feta.)
  5. Fold over both sides of the tortilla and then roll.
Nutrition Facts
Lightly Curried Vegetable Wraps
Amount Per Serving
Calories 202 Calories from Fat 50
% Daily Value*
Total Fat 5.5g 8%
Saturated Fat 0.9g 5%
Cholesterol 0mg 0%
Sodium 439.2mg 18%
Total Carbohydrates 32.6g 11%
Dietary Fiber 4.2g 17%
Sugars 3.4g
Protein 7.2g 14%
Vitamin A 8%
Vitamin C 95%
Calcium 12%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com