Low Fat Cinnamon Nut Granola
You will find yourself making this low-fat cinnamon granola not only for yourself but for the entire family too. It is delicious, healthy and easy to munch on, on-the-go.
Servings Prep Time
8 servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
8 servings 20 minutes
Cook Time
30 minutes
Granola
Low Fat Cinnamon Nut Granola
You will find yourself making this low-fat cinnamon granola not only for yourself but for the entire family too. It is delicious, healthy and easy to munch on, on-the-go.
Servings Prep Time
8 servings 20 minutes
Cook Time
30 minutes
Servings Prep Time
8 servings 20 minutes
Cook Time
30 minutes
Granola
Ingredients
  • 2 cups whole oats
  • 2 cups puffed corn
  • 2 cups puffed millet
  • 1/2 cup sliced almonds walnuts or pistachios
  • 3/4 cup dried cranberries or raisins
  • 1/2 cup unsweetened apple sauce
  • 1/4 cup maple syrup
  • 1 dropper full Stevia liquid sweetener (optional)
  • 2 tsp Ceylon cinnamon
  • 1 tsp vanilla extract non-alcoholic preferred
  • dash sea salt
  • 1/2 cup shredded coconut (optional)
Instructions
  1. Pre-heat oven to 300 degrees.
  2. Measure oats, puffed corn and millet into a large bowl and add nuts.
  3. In a separate small bowl, add applesauce, maple syrup, cinnamon, vanilla and sea salt and mix well.
  4. Add liquid ingredients to the cereals and stir to combine.
  5. Spread on two baking sheets covered with parchment paper.
  6. Bake for 30-45 minutes turning every 15 minutes until lightly browned.
  7. Add dried fruit (and shredded coconut if using) and stir.
Nutrition Facts
Low Fat Cinnamon Nut Granola
Amount Per Serving
Calories 331 Calories from Fat 75
% Daily Value*
Total Fat 8.3g 13%
Saturated Fat 2.6g 13%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrates 59g 20%
Dietary Fiber 7.2g 29%
Sugars 21.5g
Protein 9.3g 19%
Vitamin A 1%
Vitamin C 1%
Calcium 6%
Iron 14%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com