Mango Salsa
Zesty and delicious and very easy to make, this mango salsa and tortilla chips will be your summer must have. Perfect as an appetizer or healthy snack, you won’t find a tastier fruit salsa.
Servings Prep Time
5 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
5 people 15 minutes
Cook Time
10 minutes
Mango-Salsa
Mango Salsa
Zesty and delicious and very easy to make, this mango salsa and tortilla chips will be your summer must have. Perfect as an appetizer or healthy snack, you won’t find a tastier fruit salsa.
Servings Prep Time
5 people 15 minutes
Cook Time
10 minutes
Servings Prep Time
5 people 15 minutes
Cook Time
10 minutes
Mango-Salsa
Ingredients
  • 1 package corn tortillas , Food For Life sprouted corn tortillas
  • 1 large mango peeled and diced
  • 1/2 cup peeled diced cucumber
  • 1 Tbl Jalapeño finely chopped
  • 1/3 cup red pepper diced
  • 1/3 cup red onion diced
  • 1 Tbl lime juice
  • 1/3 cup cilantro roughly chopped
  • sea salt and pepper
Instructions
For the tortilla chips:
  1. Preheat the oven to 375°. Stack about 4 tortillas at a time on your cutting board and cut in half. Then cut each half into thirds. Place the chips on a baking sheet. If you’d like to add salt, first mist them with a spray bottle filled with water and then add the salt. Sometimes the chips are a little moist and you can salt them without misting.
  2. Place in the oven for about 7-10 minutes or until they are pretty crispy and starting to turn golden.
  3. Microwave option: Place in a single layer on a plate. Microwave for about 4 minutes or until crisp.
  4. Season with salt and pepper to taste.
For the Mango Salsa:
  1. Combine the mango, cucumber, jalapeño, red onion, lime juice and cilantro and mix well
Nutrition Facts
Mango Salsa
Amount Per Serving
Calories 194 Calories from Fat 24
% Daily Value*
Total Fat 2.7g 4%
Saturated Fat .1g 1%
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrates 39.8g 13%
Dietary Fiber 5.3g 21%
Sugars 11.4g
Protein 1g 2%
Vitamin A 4%
Vitamin C 66%
Calcium 9%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com