Mashed Cauliflower with Gravy
Make this quickly by steaming and processing with nutritional yeast and unsweetened non-dairy milk. Makes a great side.
Servings Prep Time
4 people 5 minues
Cook Time
20 minutes
Servings Prep Time
4 people 5 minues
Cook Time
20 minutes
Mashed Cauliflower
Mashed Cauliflower with Gravy
Make this quickly by steaming and processing with nutritional yeast and unsweetened non-dairy milk. Makes a great side.
Servings Prep Time
4 people 5 minues
Cook Time
20 minutes
Servings Prep Time
4 people 5 minues
Cook Time
20 minutes
Mashed Cauliflower
Ingredients
Mashed Cauliflower
  • 1 head cauliflower, leaves removed and cut into pieces
  • 2 heaping Tbl nutritional yeast
  • 1/3 cup unsweetened non-dairy milk
  • sea salt and pepper to taste
Vegan Gravy
Instructions
Mashed Cauliflower
  1. Place cauliflower into a pan with a steamer basket and about 1 inch of water. Steam until tender, about 15 minutes.
  2. Place in the container of your food processor. Add the nutritional yeast, non-dairy milk and salt & pepper. Whir until smooth, adding more milk as needed to thin.
Vegna Gravy
  1. Add flour, onion powder, and nutritional yeast to a pan and toast over medium heat for a few minutes.
  2. Add vegetable broth, whisking constantly to keep it from clumping.
  3. Add and soy sauce to the gravy. Stir until thickened and season with salt and pepper.
Nutrition Facts
Mashed Cauliflower with Gravy
Amount Per Serving
Calories 98 Calories from Fat 15
% Daily Value*
Total Fat 1.7g 3%
Saturated Fat 0.3g 2%
Cholesterol 2mg 1%
Sodium 436.4mg 18%
Total Carbohydrates 16.9g 6%
Dietary Fiber 5.4g 22%
Sugars 4.4g
Protein 6.3g 13%
Vitamin A 0%
Vitamin C 119%
Calcium 5%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com