Oatmeal with Berries and Nuts
Oats are naturally gluten-free, are low in fat, high in protein and have soluble fiber that keeps your gut bacteria happy and your cholesterol down. This easy-to-make meal is great for breakfast or even an after dinner snack.
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Oatmeal with Berries and Nuts
Oats are naturally gluten-free, are low in fat, high in protein and have soluble fiber that keeps your gut bacteria happy and your cholesterol down. This easy-to-make meal is great for breakfast or even an after dinner snack.
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Ingredients
  • 3/4 cup old-fashioned organic oats
  • 1 1/2 cups water
  • 2 Tbl ground flaxseeds
  • 1 Tbl chia seeds
  • 1/4 tsp sea salt
  • 1 cup organic berries I often used frozen
  • 1/4 cup walnuts or mixed nuts
Instructions
  1. Bring 1 1/2 cups water, oatmeal, ground flax, chia seeds, and salt to a boil.
  2. Turn down the heat and simmer for about 7-10 minutes until the water if evaporated and the oatmeal soft.
  3. Chop berries into bite-sized pieces.
  4. Serve oatmeal topped with the berries and nuts with soy yogurt or nut milk.
Nutrition Facts
Oatmeal with Berries and Nuts
Amount Per Serving
Calories 313 Calories from Fat 134
% Daily Value*
Total Fat 14.9g 23%
Saturated Fat 1.8g 9%
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrates 35.3g 12%
Dietary Fiber 11.9g 48%
Sugars 2.6g
Protein 8.8g 18%
Vitamin A 0%
Vitamin C 28%
Calcium 11%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com