Oatmeal with Berries and Nuts
Oats are naturally gluten-free, are low in fat, high in protein and have soluble fiber that keeps your gut bacteria happy and your cholesterol down. This easy-to-make meal is great for breakfast or even an after dinner snack.
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Oatmeal with Berries and Nuts
Oats are naturally gluten-free, are low in fat, high in protein and have soluble fiber that keeps your gut bacteria happy and your cholesterol down. This easy-to-make meal is great for breakfast or even an after dinner snack.
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
10 minutes
Ingredients
  • 3/4 cup old-fashioned organic oats
  • 1 1/2 cups water
  • 2 Tbl ground flaxseeds
  • 1 Tbl chia seeds
  • 1/4 tsp sea salt
  • 1 cup organic berries I often used frozen
  • 1/4 cup walnuts or mixed nuts
Instructions
  1. Bring 1 1/2 cups water, oatmeal, ground flax, chia seeds, and salt to a boil.
  2. Turn down the heat and simmer for about 7-10 minutes until the water if evaporated and the oatmeal soft.
  3. Chop berries into bite-sized pieces.
  4. Serve oatmeal topped with the berries and nuts with soy yogurt or nut milk.

This recipe was printed from plantbasedcooking.com