Overnight Chia Oats
Super tasty and easy to make and full of soluble fiber, omega 3’s and good for you fruit and nuts.
Servings Prep Time
1 person 10 minutes
Servings Prep Time
1 person 10 minutes
Overnight Oats
Overnight Chia Oats
Super tasty and easy to make and full of soluble fiber, omega 3’s and good for you fruit and nuts.
Servings Prep Time
1 person 10 minutes
Servings Prep Time
1 person 10 minutes
Overnight Oats
Ingredients
  • 1/4 cup old fashioned oats
  • 1/2 cups homemade almond milk or unsweetened MALK OR Three Trees brands
  • 1/4 tsp Ceylon cinnamon
  • 1/4 tsp vanilla extract
  • 2 Tbl white chia seeds
  • 1/2 Tbl maple syrup
  • 1/4 cup blueberries fresh or frozen
  • 1/4 cup strawberries fresh or frozen
  • .5 oz walnuts
Instructions
  1. For each jar, include (1/4 cup oats, 1/2 cup malk, 1/4 tsp cin. & vanilla, 2 tbl chia seeds, 1/2 tbl maple syrup)
  2. Cover and put into the refrigerator overnight.
  3. In the morning, top with fruit and nuts.

This recipe was printed from plantbasedcooking.com