Pumpkin Pie Smoothie
Like a taste of fall, this pumpkin pie smoothie is creamy yet full of fiber and good for you beta carotene.
Servings Prep Time
2 people 5 minutes
Cook Time
0 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
0 minutes
Pumpkin Pie Smoothie
Pumpkin Pie Smoothie
Like a taste of fall, this pumpkin pie smoothie is creamy yet full of fiber and good for you beta carotene.
Servings Prep Time
2 people 5 minutes
Cook Time
0 minutes
Servings Prep Time
2 people 5 minutes
Cook Time
0 minutes
Pumpkin Pie Smoothie
Ingredients
  • 1 cup unsweetened non-dairy milk any will do
  • 2 medium bananas peeled cut into 4ths and frozen
  • 2 Medjool dates pitted
  • 1 cup pumpkin puree from canned or fresh
  • 2 cups ice cubes
  • ¼ tsp Ceylon cinnamon
  • 2 Tbl ground flaxseeds
  • ½-1 tsp pumpkin pie spice or use 1/4 tsp ground ginger and nutmeg with 1/2 tsp cinnamon
Instructions
  1. Place all ingredients in a high-powered blender.
  2. Process on high until smooth and creamy, adding more liquid to the consistency you desire.

This recipe was printed from plantbasedcooking.com