Super Seed Chocolate Oatmeal
Start your day right with this delicious and nutritious bowl of oats, berries, nut, seeds, heart-healthy chocolate, and your favorite plant milk.
Servings Prep Time
4 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
10 minutes
Oatmeal and Coffee
Super Seed Chocolate Oatmeal
Start your day right with this delicious and nutritious bowl of oats, berries, nut, seeds, heart-healthy chocolate, and your favorite plant milk.
Servings Prep Time
4 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
4 people 10 minutes
Cook Time
10 minutes
Oatmeal and Coffee
Ingredients
  • 1 cup old fashioned oats (see note below)
  • 2 cups water
  • 1 teaspoons vanilla
  • 1/2 tablespoon Ceylon cinnamon
  • 1 tablespoon cacao powder (or cocoa)
  • 1/4 teaspoon salt (optional)
  • 4 tablespoons ground flax seeds
  • 4 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 4 tablespoons walnuts
  • 2 cups frozen mixed organic berries or fresh
  • 1/2 cup plant yogurt
  • 4 teaspoons date syrup (optional)
Instructions
  1. Heat water in a saucepan over medium-high heat.
  2. Add vanilla, cinnamon, chocolate, and salt and heat to just boiling. The chocolate will blend in better once the water heats.
  3. Add oats and stir to combine. For creamier oatmeal, add the oats before heating the water. Lower heat and simmer for about 10 minutes, stirring frequently.
  4. While the oatmeal is cooking, defrost berries in a ceramic bowl in the microwave for about 1 minute. I like to cut up the strawberries so they defrost more with smaller berries.
  5. When the oatmeal is cooked, add 1/4 of it to each bowl. Top with 1 tablespoon of flax, 1 tablespoon of chia seeds, 1/2 tablespoon of hemp seeds. These can alternatively be mixed into the oatmeal at the end of cooking with about 1/4 cup extra water. Also, add 2 tablespoons of plant yogurt for each bowl.
  6. Add 1/2 cup berries, 1 tablespoon walnuts and a teaspoon of date syrup if you’d like it a little sweeter.

This recipe was printed from plantbasedcooking.com