Rick’s Superfood Smoothie
Dark, rich and beautiful, this superfood smoothie recipe from vegan runner Rick Bruess contains antioxidants and other healthy ingredients to support overall wellness
Servings Prep Time
8 cups 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 cups 15 minutes
Cook Time
10 minutes
Rick’s Superfood Smoothie
Dark, rich and beautiful, this superfood smoothie recipe from vegan runner Rick Bruess contains antioxidants and other healthy ingredients to support overall wellness
Servings Prep Time
8 cups 15 minutes
Cook Time
10 minutes
Servings Prep Time
8 cups 15 minutes
Cook Time
10 minutes
Ingredients
  • 3 Tbs flaxseeds
  • 3 Tbs sesame seeds
  • 6 dates seeded
  • 1 tsp cardamom
  • 1 tsp turmeric
  • 1 tsp Ceylon cinnamon
  • 1 tsp fresh ginger grated
  • 2 tsp amla powder (Indian gooseberry)
  • 3 tsp non-alkalized cocoa or cacao powder
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground cloves
  • 1/4 tsp bladderwrack seaweed powder
  • 2 handfuls kale organic pre-washed baby kale
  • 1 small handful broccoli sprouts
  • 1 smoothie pack Sambazon unsweetened açaí berry
  • 1 cup frozen strawberries
  • 1/2 cup frozen cranberries
  • 1/2 cup frozen cherries
  • 3 cups frozen blueberries
  • 1 1/2 cups brewed green tea
  • 1 1/2 cups brewed hibiscus tea Red Zinger from Celestial Seasonings
Instructions
  1. Brew 2 cups of green tea and 2 cups of hibiscus tea and let cool or add a few ice cubes to speed up the cooling.
  2. Place all of the ingredients in a blender. Add 3-4 cups combined green and hibiscus teas until you get the smoothie to the consistency that you like.
Nutrition Facts
Rick’s Superfood Smoothie
Amount Per Serving
Calories 161 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 16mg 1%
Potassium 277mg 8%
Total Carbohydrates 32g 11%
Dietary Fiber 7g 28%
Sugars 21g
Protein 3g 6%
Vitamin A 8%
Vitamin C 45%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com