Tempeh Asian Lettuce Wraps with
Asian Lettuce Wraps are so full of flavor and are beautiful, as well. Serve as an hors-d’oeuvre or as the main dish and let your guests make their own.
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Asian Lettuce Wraps
Tempeh Asian Lettuce Wraps with
Asian Lettuce Wraps are so full of flavor and are beautiful, as well. Serve as an hors-d’oeuvre or as the main dish and let your guests make their own.
Servings Prep Time
4 people 20 minutes
Servings Prep Time
4 people 20 minutes
Asian Lettuce Wraps
Ingredients
  • 2 8 oz packages tempeh (original soy)
  • 1 large carrot grated
  • 1 red bell peppers seeds removed and cut into thin slices
  • 8 green onions sliced
  • ½ cup parsley chopped
  • 1/4 package rice noodles cooked, white or whole wheat
  • 1 cup mango salsa store bought or homemade
  • 8 leaves large butter lettuce
  • ¾ cup dry roasted peanuts chopped
Dressing
  • 1/4 cup peanut butter
  • 1/3 cup tamari like soy sauce
  • 2 Tbl rice vinegar
  • 2 Tbl chili garlic sauce
  • 1 Tbl minced ginger
  • 1 Tbl maple syrup
Instructions
  1. Separate the leaves from the butter lettuce, rinse and pat dry.
  2. Crumble the tempeh into a large skillet and saute until lightly browned
  3. Cook rice noodles according to the directions on the package. Rinse in cool water and set aside.
  4. Whisk together the dressing ingredients.
  5. Remove the sauteed tempeh to a large bowl and add the grated carrot, bell peppers, green onions, parsley and noodles.
  6. Lay out 8 lettuce leaves and fill each one with about 2 ounces of the tempeh mixture.
  7. Sprinkle with chopped peanuts and drizzle with the dressing.
Nutrition Facts
Tempeh Asian Lettuce Wraps with
Amount Per Serving
Calories 511 Calories from Fat 270
% Daily Value*
Total Fat 30g 46%
Saturated Fat 6g 30%
Polyunsaturated Fat 10g
Monounsaturated Fat 12g
Sodium 982mg 41%
Potassium 763mg 22%
Total Carbohydrates 38g 13%
Dietary Fiber 4g 16%
Sugars 9g
Protein 31g 62%
Vitamin A 119%
Vitamin C 121%
Calcium 16%
Iron 26%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com