To Your Health Tomato, Yam Soup
Servings
4-6 people
Servings
4-6 people
To Your Health Tomato, Yam Soup
To Your Health Tomato, Yam Soup
Servings
4-6 people
Servings
4-6 people
To Your Health Tomato, Yam Soup
Ingredients
  • 1/2 large yellow onion chopped
  • 2 cloves large garlic minced
  • 8 oz. mushroom sliced
  • 1/2 large red pepper chopped, or any color
  • 1 large yam 1/4″ diced
  • 1 14oz. can chopped tomatoes
  • 1 cup baby spinach or chard or kale
  • 1 head bok choy sliced
  • 4 cups low sodium vegetable broth
  • 1/4 cup peanut butter
  • 2 small chipotle peppers in adobo sauce, seeds removed
  • 1 1/2 tsp ground coriander
  • 1/2 tsp ground ginger or 1/2 Tbl. minced fresh
  • 1/2 tsp sea salt (or to taste)
Instructions
  1. In a large soup pot, saute the chopped onion, garlic, mushroom, and pepper in a little water for a few minutes, then add the chopped yam and continue to saute for another 5-10 minutes.
  2. Add the vegetable stock along with the chopped tomatoes and the spices (coriander, ground ginger, chipotle peppers or cayenne, salt).
  3. When the vegetable become soft, add the bok choy and spinach and stir to combine.
  4. Combine the peanut butter and about 1 cup of the stock in a small bowl and stir until well combined. Add to the soup pot and stir and continue to cook until the greens are done.
Nutrition Facts
To Your Health Tomato, Yam Soup
Amount Per Serving
Calories 167 Calories from Fat 68
% Daily Value*
Total Fat 7.5g 12%
Saturated Fat 1.4g 7%
Cholesterol 0mg 0%
Sodium 473.6mg 20%
Total Carbohydrates 22.1g 7%
Dietary Fiber 5.8g 23%
Sugars 6.7g
Protein 6.8g 14%
Vitamin A 10%
Vitamin C 91%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com