Tofu Eggless Salad Sandwich
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Servings Prep Time
4 people 10 minutes
Passive Time
20 minutes
Servings Prep Time
4 people 10 minutes
Passive Time
20 minutes
Tofu Egg Salad
Tofu Eggless Salad Sandwich
When the urge hits, this Tofu Eggless Salad Sandwich does the trick. It comes together in 5 minutes, uses ingredients you probably have on hand and tastes delicious.
Servings Prep Time
4 people 10 minutes
Passive Time
20 minutes
Servings Prep Time
4 people 10 minutes
Passive Time
20 minutes
Tofu Egg Salad
Ingredients
  • 1 block firm organic tofu drained and pressed
  • 1/3 cup celery chopped
  • 1/4 cup red onion chopped
  • 2 sweet pickles or dill, chopped (no added sugar, preferred)
  • 1/4 cup parsley chopped
  • 2 Tbl homemade mayonnaise or vegan store-bought
  • 2 tablespoons prepared yellow mustard
  • 1/2 tsp turmeric or curry powder
  • sea salt and pepper to taste
  • 8 pieces whole grain or low oil sourdough bread
  • tomato sliced
  • 1 medium avocado sliced (optional)
  • lettuce or sprouts
Instructions
  1. Place tofu in a large bowl and break up into small pieces with a fork.
  2. Add the celery, parsley, red onion, red onion, pickles, mayonnaise, mustard, turmeric, salt, and pepper and stir to combine.
  3. Serve on bread with tomato and lettuce or sprouts and avocado, if preferred.
Nutrition Facts
Tofu Eggless Salad Sandwich
Amount Per Serving
Calories 271 Calories from Fat 56
% Daily Value*
Total Fat 6.2g 10%
Saturated Fat 0.6g 3%
Cholesterol 0mg 0%
Sodium 267mg 11%
Total Carbohydrates 36.5g 12%
Dietary Fiber 8.4g 34%
Sugars 1.7g
Protein 18g 36%
Vitamin A 3%
Vitamin C 10%
Calcium 17%
Iron 20%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com