Vegan Corn Chowder
So creamy and comforting, this vegan corn chowder is a crowd pleaser and taste flavor you’re gonna love!
Servings Prep Time
8 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
8 people 20 minutes
Cook Time
30 minutes
Vegan Corn Chowder
Vegan Corn Chowder
So creamy and comforting, this vegan corn chowder is a crowd pleaser and taste flavor you’re gonna love!
Servings Prep Time
8 people 20 minutes
Cook Time
30 minutes
Servings Prep Time
8 people 20 minutes
Cook Time
30 minutes
Vegan Corn Chowder
Ingredients
  • 1/4 cup water or vegetable broth, Trader Joe’s Low Sodium
  • 1 cup onion chopped finely
  • 1 cup red bell pepper seeded and chopped (reserving 1/4 cup for garnish)
  • 2 ribs celery chopped
  • 2 cloves garlic minced
  • ½ tsp red pepper flakes optional
  • 1 medium potato peeled and diced
  • 2 cups corn from 3 ears or frozen
  • 2 Tbl nutritional yeast (optional)
  • ½ tsp sea salt
  • 2 cups low sodium vegetable broth (or 2 cups homemade)
  • 1 cup unsweetened non-dairy milk
  • 1 Tbl Capital Hill Seasoning (shallots, dill weed, parsley and chives) Not required, but tasty.
  • juice of ½ lemon
  • sea salt and pepper to taste
  • Garnish
  • fresh cilantro
  • green onion chopped
  • red pepper chopped
Instructions
  1. In a large pot over medium heat, add ¼ cup water or vegetable broth and sauté onion, garlic, red pepper and celery for 10 minutes or until soft.
  2. Add diced potato, vegetable broth, and non-dairy milk and mix well.
  3. Add spices, nutritional yeast, and lemon and stir to combine. Bring to a boil. Once at a boil, reduce to simmer, cover the pan with a lid and simmer gently for 15-20 minutes, or until potatoes are tender.
  4. Once the potatoes are tender, add corn kernels and stir to combine. Let cook for a further 5-10 minutes or until corn is tender to your liking.
  5. Transfer about a third of the soup to a blender, and blend until smooth. Or use an immersion blender to cream part of the soup in the pot.
  6. Pour back into the pot and stir well. Add salt and pepper to taste.
  7. Top each serving with chopped green onion, cilantro and extra bits of corn and red pepper.
Nutrition Facts
Vegan Corn Chowder
Amount Per Serving
Calories 92 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Sodium 217mg 9%
Total Carbohydrates 16.9g 6%
Dietary Fiber 3.2g 13%
Sugars 5.3g
Protein 3.4g 7%
Vitamin A 3%
Vitamin C 54%
Calcium 3%
Iron 5%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com