Vegan Yogurt Parfait with Berries & Granola
Start your day with a nutricious and delicious vegan breakfast parfait with berries and granola. It’s quick and easy to make.
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Yogurt-Parfait
Vegan Yogurt Parfait with Berries & Granola
Start your day with a nutricious and delicious vegan breakfast parfait with berries and granola. It’s quick and easy to make.
Servings Prep Time
2 people 5 minutes
Servings Prep Time
2 people 5 minutes
Yogurt-Parfait
Ingredients
  • 1 cup unsweetened homemade yogurt (or small container store-bought)
  • 3/4 cup berries fresh or frozen and defrosted
  • 1/3 cup homemade granola (or store-bought), such as Engine 2
  • 1 Tbl Ancient Grains
  • 1 tsp maple syrup (optional)
Instructions
  1. In the bottom of a glass container, add 1/3 of the fruit.
  2. Add 1/2 of the store-bought carton or about 1/4 cup homemade yogurt on top of the fruit. If you’d like it a little sweeter, add about 1/2 tsp maplE syrup.
  3. Top with 1/2 of the granola and a sprinkling of Ancient Grains.
  4. Repeat the yogurt, fruit and granola layers.
Nutrition Facts
Vegan Yogurt Parfait with Berries & Granola
Amount Per Serving
Calories 244 Calories from Fat 88
% Daily Value*
Total Fat 9.8g 15%
Saturated Fat 0.5g 3%
Sodium 3.4mg 0%
Total Carbohydrates 28.6g 10%
Dietary Fiber 4.8g 19%
Sugars 8.7g
Protein 4.2g 8%
Vitamin A 6%
Vitamin C 15%
Calcium 8%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com