Watermelon Salad with Tofu Feta
This watermelon salad is so refreshing and the addition of the tofu feta makes it outstanding! Sweet and spicy and perfect for a crowd.
Servings Prep Time
4-6 people 45 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 people 45 minutes
Cook Time
20 minutes
Watermelon Salad with Tofu Feta
Watermelon Salad with Tofu Feta
This watermelon salad is so refreshing and the addition of the tofu feta makes it outstanding! Sweet and spicy and perfect for a crowd.
Servings Prep Time
4-6 people 45 minutes
Cook Time
20 minutes
Servings Prep Time
4-6 people 45 minutes
Cook Time
20 minutes
Watermelon Salad with Tofu Feta
Ingredients
  • ½ small watermelon cut into 1” cubes
  • 1 5-6 oz bag spinach or arugula
  • ½ cup slivered mint
  • ½ large red onion cut into thin wedges
  • 3 Tbl chopped walnuts , pistachios, or pine nuts
Tofu Feta
  • 1 12-14 oz firm organic tofu drained and pressed for 30 minutes
  • 2 cloves garlic minced
  • 1 Tbl light miso
  • 1 tsp dried oregano
  • 2 Tbl lemon juice freshly squeezed
  • 1/4 cup red wine vinegar
  • 1/2 tsp sea salt or to taste
Instructions
Tofu Feta
  1. Cut the tofu into squares about 1/2″ size.
  2. Make the tofu feta marinade by combining the garlic, miso, oregano, lemon juice, red wine vinegar, and salt.
  3. Transfer tofu to the bowl with the marinade. Stir through to coat the tofu. Cover and refrigerate for at least 30 minutes.
Salad
  1. In a large bowl, add the spinach or arugula, red onion, watermelon cubes, tofu feta and nuts.
  2. Pour dressing over and toss.
Nutrition Facts
Watermelon Salad with Tofu Feta
Amount Per Serving
Calories 331 Calories from Fat 95
% Daily Value*
Total Fat 10.5g 16%
Saturated Fat 1.1g 6%
Sodium 68.3mg 3%
Total Carbohydrates 52g 17%
Dietary Fiber 5.8g 23%
Sugars 32.7g
Protein 15.9g 32%
Vitamin A 31%
Vitamin C 176%
Calcium 26%
Iron 27%
* Percent Daily Values are based on a 2000 calorie diet.

This recipe was printed from plantbasedcooking.com