This Baked Spinach Artichoke Dip is a crowd pleaser and a party favorite. I can remember every time I’d go out with friends, one of the most popular appetizers ordered at restaurants was spinach and artichoke dip. That dip was loaded with oils, heavy cheese…
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Thanksgiving Menu Ideas
(Post Updated 11-14-25) Are you planning for a meatless Thanksgiving dinner? Holiday planning can be stressful, especially if you’ve got a large group to entertain. Every year, it’s hard to believe that Thanksgiving is just around the corner, and if you’re anything like me,…
Pumpkin Chia Pudding (video)
A Fall-Inspired Nutritional Powerhouse As the air cools and fall settles in, there’s nothing like a comforting, nutrient-dense breakfast to start the day. Pumpkin Spice Chia Pudding is the perfect blend of seasonal flavors and wholesome ingredients. It’s a delicious and nourishing option for…
Butternut Apple Soup
It’s that time of year when a warm, soothing bowl of soup hits the spot. This highly nutritious Butternut Apple Soup is quick to put together, especially if you use butternut squash that is already cut up from your grocery store. It cooks in about 20-25…
Cauliflower No Cheese Sauce
This is a great cheese sauce substitute! It is ready in a flash and can be used over potatoes (as pictured), to top steamed vegetables, or over macaroni. If you’re looking for a quick, easy meal, this one does the trick. If you’re really in a hurry, microwave your potatoes to get them started.
Tahini Dressing
Sometimes, a little Middle Eastern comfort food is all you need…..who said you can’t splurge, enjoy lots of flavor and still keep it healthy and low in fat? Many people have the idea that making your own food is complex and time-consuming, but I…
Corn, Tomato Salad
This simple Corn, Tomato Salad is a breeze to make and you can test your knife skills by cutting off the kernels from the cob. It’s so sweet on its own that you only need a splash of lemon or lime. No oil needed…
Vegan Caramelized Onion Dip
This delicious Vegan Caramelized Onion Dip is my go-to dip for parties and gatherings! I especially love to serve it on special occasions as a fun appetizer. This vegan caramelized onion dip tastes so good and is a wonderful plant-based option for all of…
Curried Coconut Lentil Yam Soup
I find one of the easiest ways to make it through the week eating a high plant-based diet is to prepare some type of soup, and the flavor of curried coconut makes this Curried Coconut Lentil Yam Soup an easy favorite. The initial work it…
Homemade Tofu Mayonnaise
This homemade tofu mayonnaise is so quick and easy, I wish I had started making it sooner. Although tofu and cashews have some fat, this mayonnaise has way less than store-bought. And, if you prefer, you can leave out the cashews and just use tofu. Switching…
Pressure Cooker Pinto Beans
Beans are one of my favorite foods to eat, and I’m in love with this pressure cooker pinto beans recipe. I’ve always loved beans. My love affair started when I was a child, and my mom made pressure-cooked navy beans. You could hear the top rattle…
Basil Spinach Dip
This basil spinach dip is incredibly creamy and packed with protein. Do you sometimes have uncontrollable munchies? Protein is the best thing for that pesky hunger. This dip is a healthy snack option that’s good for you, too. Everyone has those tempting, unhealthy snacks in…
Mango Salsa & Baked Tortilla Chips
Are you looking for a healthy snack? Let me recommend this mango salsa and baked tortilla chip combo. I’ve tried baked tortilla chips before, but they’ve never been as tasty as these. Cut them into six chip-size pieces, pop them in the oven and…
Green Goddess Dressing
Creamy and delicious and full of plant-based goodness this vegan Green Goddess dressing recipe is a crowd-pleaser. The creaminess comes from tahini and avocado combined with parsley or cilantro and green onions for that lovely green color. Combine those ingredients with garlic, tamari (like…
Lentil Oats Power Porridge
This lentil oat porridge is the perfect punch of low fat, low-calorie nourishment, and tastes delicious too! Breakfast is the most important meal of the day, and rightly so. The first meal of your day sets you up for your entire day. It also…
