This healing turmeric smoothie is made with ingredients you probably have in your kitchen and is whipped up quickly in your blender. Enjoy as a cooling refreshment on a hot day or to start your day.
Non-dairy Milk Bananas Mango Fresh Turmeric Ginger Root Hemp Seeds Vanilla Extract Ground Cinnamon Ground Pepper
Place all of the ingredients into a high-powered blender. Add more or less ginger for your taste. Blend until smooth, scraping the sides as necessary.
If you keep fresh ginger and turmeric in the freezer, it's easy to grate with a Microplane grater without peeling. non-alcoholic vanilla extract preferred. Turmeric can have a bitter, powdery taste so start slowly and then add more.
Turmeric is anti-inflammatory. Switching to a plant-based whole food diet can reduce inflammation. Eating plant-based whole foods should help you take off the extra pounds. A whole-foods, plant-based diet is high in fiber and makes your gut bacteria very happy because they feed on this fiber.
"This smoothie is delicious. Everyone loves it. My children ask for it frequently. My mother-in-law says it taste like a dessert!"
TRY THIS HEALTHY RECIPE