VEGAN
MULLIGATAWNY
SOUP
INDIAN
FLAVORS
Indian-spiced Mulligatawny soup smells heavenly while cooking in your kitchen. Apple adds a touch of sweetness using lite coconut milk keeps the calories low.
HEALTHY
GOODNESS
Vegetable Broth
SOUPS INGREDIENTS
Red Lentils
Yellow Onion
Carrots
Potatoes
Garlic
Ginger
Diced Tomatoes
Coconut Milk
Cilantro
SPICES
ARE KEY
Curry powder Ground Coriander Ground Cinnamon Ground Turmeric Ground Cardamom Black Pepper
HOW TO
MAKE SOUP
Saute Onions & Carrots
Add the potatoes, garlic, ginger, apples, & tomatoes
Add the lentils & broth then let the contents come to a boil.
Simmer for 30 mins
Blend 1/2 soup then add coconut milk
ENJOY!!!
PLANT
RICIOUS
This recipe is Certified Plantricious because it meets the following guidelines.
– Must be whole food plant-based, contains no animal products – May be minimally processed – No added oil – No added sugars – No artificial additives or preservatives – Sodium (mg) to Calories ratio, 1 ≤ 1 – Total Fiber to Calories, 2g ≥ 100 calories
“I made this on a colder night and it warms up the soul! I swear this soup could grow back a limb. Awesome recipe and an even awesomer soup!”
- Bailey