Plant-Based

Substitutions

Dairy Free

Milk & Buttermilk

Milk Choices: Almond | Coconut | Soy Cashew | Hemp Rice | Pea Protein | Flax Buttermilk: Add lemon juice or apple cider vinegar to non-dairy milk and let stand for 10 minutes. Milk may curdle somewhat.

Egg Substitutes

Flaxseed | Chia Seed Applesauce | Silken Tofu Mashed Banana Chickpea Flour | Cornstarch Soy Protein Powder Arrowroot Powder Unwhipped Aquafaba 

Plant-Based

Butter & Oil

Substitutions

Vegetable Broth Bananas Applesauce Prune Puree Nut Butter

 Cheese Brands

Treeline  Kite Hill  Go Veggie Follow Your Heart

Dairy Free

Plant-Based

Honey & Gelatin

Honey: Maple Syrup Agave Nectar Gelatin:  Agar Powder Store-bought gel from the brand Lieber's

Substitutions

Tofu | Tempeh Seitan | Beans Meat Substitute Brands:  Beyond Meat | Gardein Yves Veggie Cuisine No Evil Foods

Meat & Fish

ENDLESS

RECIPES

TRY THIS HEALTHY RECIPE

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