7 DAYS

MEAL PREP

on a Plant-Based Diet

HEALTHY

MEAL PREP

A little bit of meal planning makes time in the kitchen go so much more smoothly.  If you’re just starting to make fruits and vegetables a bigger part of your life, hopefully, this week-long list will get you going.

MONDAY

TUESDAY

Breakfast:  Green Berry Smoothie Lunch:  Lentil Pea Soup & Veggie Sandwich Snack:  Toasted Unsalted Walnuts Dinner:  Crustless Vegan Quiche & Apple Dessert:  Pumpkin Spice Pudding 

Breakfast:  Oatmeal with Berries & Yogurt Lunch: Veggie Sandwich with Hummus Snack:  Apple Dinner:  Lentil Pea Soup & House Salad Dessert:  Pumpkin Spice Pudding 

WEDNESDAY

THURSDAY

Breakfast:  Green Berry Smoothie Lunch: Lentil Pea Soup & Crustless Vegan Quiche Snack:  Oil-Free Hummus & Tortilla Chips Dinner:  Quesadilla & House Salad Dessert:  Chocolate Crunch Bars

Breakfast:  Oatmeal with Berries & Yogurt Lunch: Oil-Free  Hummus & Carrots Snack:  Cantaloupe Dinner:  Oil-Free  Hummus & Carrots with Potato Wedges Dessert:  Chocolate Crunch Bars

FRIDAY

SATURDAY

Breakfast:  V-8 Smoothie & Peanut Butter Toast Lunch: Gazpacho & Avocado Chickpea Salad Snack:  Banana Dinner:  Veggie Skewers & Potato Salad Dessert:  Chocolate Crunch Bars

Breakfast:  Breakfast Burrito with Tofu Scramble Lunch: Gazpacho with Avocado Toast Snack:  Baked Potato Wedges Dinner:  Vegetarian Chili and Cornbread Dessert:  Cantaloupe

SUNDAY

Breakfast: Tofu Scramble & Cantaloupe Lunch: Oil-Free Hummus and Crackers & a Apple Snack: Potato Salad Dinner: Chili and Cornbread Dessert: Raspberries

TASTY

THOUGHTS

"Thank you from the bottom of my heart for all these delicious, great, plant-based recipes."

ENDLESS

RECIPES

TRY THIS HEALTHY RECIPE

Follow us on social media

For more great recipes