on a Plant-Based Diet
A little bit of meal planning makes time in the kitchen go so much more smoothly. If you’re just starting to make fruits and vegetables a bigger part of your life, hopefully, this week-long list will get you going.
Breakfast: Green Berry Smoothie Lunch: Lentil Pea Soup & Veggie Sandwich Snack: Toasted Unsalted Walnuts Dinner: Crustless Vegan Quiche & Apple Dessert: Pumpkin Spice Pudding
Breakfast: Oatmeal with Berries & Yogurt Lunch: Veggie Sandwich with Hummus Snack: Apple Dinner: Lentil Pea Soup & House Salad Dessert: Pumpkin Spice Pudding
Breakfast: Green Berry Smoothie Lunch: Lentil Pea Soup & Crustless Vegan Quiche Snack: Oil-Free Hummus & Tortilla Chips Dinner: Quesadilla & House Salad Dessert: Chocolate Crunch Bars
Breakfast: Oatmeal with Berries & Yogurt Lunch: Oil-Free Hummus & Carrots Snack: Cantaloupe Dinner: Oil-Free Hummus & Carrots with Potato Wedges Dessert: Chocolate Crunch Bars
Breakfast: V-8 Smoothie & Peanut Butter Toast Lunch: Gazpacho & Avocado Chickpea Salad Snack: Banana Dinner: Veggie Skewers & Potato Salad Dessert: Chocolate Crunch Bars
Breakfast: Breakfast Burrito with Tofu Scramble Lunch: Gazpacho with Avocado Toast Snack: Baked Potato Wedges Dinner: Vegetarian Chili and Cornbread Dessert: Cantaloupe
Breakfast: Tofu Scramble & Cantaloupe Lunch: Oil-Free Hummus and Crackers & a Apple Snack: Potato Salad Dinner: Chili and Cornbread Dessert: Raspberries
"Thank you from the bottom of my heart for all these delicious, great, plant-based recipes."
TRY THIS HEALTHY RECIPE