VEGAN
CREAM
SAUCES
HEALTHY
OPTIONS
A simple and versatile vegan white sauce recipe can be made from a variety of healthful bases, such as tofu, beans, nuts and plant milk such as unsweetened soy, almond, cashew or hemp milk
CASHEW CREAM SAUCE
INGREDIENTS Cashews | Vegetable Broth White Wine | Lemon Juice Garlic | Yeast Nutmeg | Salt
1. Blend ingredients together 2. Heat Sauce on stove
CANNELLINI BEAN CREAM SAUCE
INGREDIENTS Cannellini Beans | Garlic Non-dairy Milk | Yeast Lemon Juice
1. Blend ingredients together 2. Heat sauce on stove 3. Toss of favorite cooked whole-grain pasta or vegetable noodles
FLOUR-BASED CREAM SAUCE
INGREDIENTS Non-dairy Milk | Yeast Flour
1. Place the flour and milk in a container and whisk to remove lumps 2. Add the nondairy milk and simmer then Add the flour slurry and yeast while you whisk
OPTIONS
Now that you know how to make a basic whole food plant-based pasta sauce, you can get creative with additions to change it up. Add avocado to make an avocado cream sauce, or try lemon, spinach, or red peppers
CREATIVE
TASTY
THOUGHTS
"Thank you for the recipes, I’m fairly new to being vegan, you made these recipes very simple to follow!"
- Rhea