Appetizers
Artichoke-Spinach Stuffed MushroomsBaked Artichoke Dip
Baked Corn Casserole with Spinach & Chilies
Basil Spinach Dip
Bitchin’ Sauce Original Recipe
Black Bean Mango Salsa with Crispy Tortilla Chips
Caramelized Onion Dip
Chili Cheese Dip
Easy Zucchini Cakes
Edamame Dip
High Protein Trail Mix
Kale Chips
Kale Citrus Guacamole
Mango Salsa
Oil-Free Hummus
Oil-Free Potatoes, Sweet Potatoes or Tortilla Chips
Pumpkin Hummus
Roasted Carrot and Garlic Hummus
Roasted Red Pepper Dip
Strawberry Salsa
Sun-dried Tomato, Basil Hummus
Tempeh Asian Lettuce Wraps with
Tofu "Crab" Cakes
Ultimate Greek Nachos
Veggie Pizza
Beverages
Cherry Chocolate SmoothieGreen Berry Smoothie
Healing Turmeric Smoothie
Heart Healthy Smoothie
Hibiscus Tea
Homemade Almond Milk
Mint Chocolate Smoothie
Plant-Based Moroccan Nog
Pumpkin Pie Smoothie
Rick’s Superfood Smoothie
Turmeric Ginger Hot Cocoa
Turmeric Ginger Iced Tea
V-8 Smoothie
Vegetable Juice
Breakfast
Baked Corn Casserole with Spinach & ChiliesBaked Pears with Cardamom
Banana Bread with Maple Glaze
Banana Chip Almond Butter Muffins
Blueberry Lemon Coconut Bars
Breakfast Burrito with Tofu Scramble
Breakfast Chia Pudding
Buckwheat Pancakes
Carrot Chia Pudding with Indian Spices
Carrot Pancakes
Chai Spice Apple Muffins
Cherry Chocolate Smoothie
Chickpea Flour Omelet with Curried Greens
Cornmeal Waffles
Country Hash Browns with Sausage Gravy
Crustless Broccoli Sun-Dried Tomato Quiche
Green Berry Smoothie
Healing Turmeric Smoothie
Heart Healthy Smoothie
Homemade Soy Yogurt
Huevos Rancheros with Tomatillo Salsa
Lentil Oats Power Porridge
Low Fat Cinnamon Nut Granola
Mashed Potato Pancakes
Mint Chocolate Smoothie
Muesli
Oat and Quinoa Hot Cereal
Oatmeal with Berries and Nuts
Oil-Free Blueberry Scones (Gluten-Free)
Oil-Free Roasted Potatoes
Overnight Chia Oats
Peach Crisp
Potato Gratin with Jalapeño & Tempeh Bacon
Pumpkin Pancakes
Pumpkin Pie Cake
Pumpkin Pie Smoothie
Pumpkin Spice Chia Pudding
Rick’s Superfood Smoothie
Spinach Tofu Benedict
Super Seed Chocolate Oatmeal
Sweet Potato Hash Browns
Tofu Scramble
V-8 Smoothie
Vegan Huevos Rancheros Casserole
Vegan Yogurt Parfait with Berries & Granola
Zucchini Banana Pancakes
Condiment
Date PastePlant-Based, Vegan Sour Cream
Desserts
Almond Jam Dot CookiesBaked Apples with Cashew Cream
Baked Pears with Cardamom
Banana Bread with Maple Glaze
Banana Chip Almond Butter Muffins
Black Bean Brownies
Blueberry Lemon Coconut Bars
Breakfast Chia Pudding
Carrot Chia Pudding with Indian Spices
Carrot Chocolate Chip Cookies
Chai Spice Apple Muffins
Chai Spice Rice Pudding
Cherry Chocolate Smoothie
Cherry Vanilla Swirl Cake with Chocolate
Chocolate Chia Pudding with Blueberries
Chocolate Chip Chickpea Cookies
Chocolate Peanut Butter Black Bean Brownies
Chocolate Peanut Butter Swirl Bars
Chocolate Rice Crispy Bars
Heart Healthy Chocolate Hummus
Heart Healthy Smoothie
Homemade Soy Yogurt
Lemon Cornbread with Strawberries and Cream
Mint Chocolate Smoothie
Oil-Free Blueberry Scones (Gluten-Free)
Peach Crisp
Pumpkin Pie Cake
Pumpkin Pie Smoothie
Pumpkin Spice Chia Pudding
Raspberry Jello Salad
Spicy Molasses Bars
Strawberry Ice Cream
Tasty Tofu Avocado Chocolate Mousse
V-8 Smoothie
Vegan Avocado Brownies
Vegan Yogurt Parfait with Berries & Granola
Gluten-Free
Baked Apples with Cashew CreamBroccoli Waldorf Salad
Cauliflower Sweet Potato Mash
Enchilada Sauce
Peach Crisp
Sheet Pan Ratatouille with Creamy Polenta
Vegan Cherry Chocolate Ice Cream
Vegan Huevos Rancheros Casserole
Lunch
Black Eye Peas with GreensPlant-Based "Chicken" Nuggets
Quinoa Salad with Cauliflower
Main Dishes
Acorn Squash Stuffed with QuinoaAsian Noodle Salad
Baked Corn Casserole with Spinach & Chilies
Baked Tofu
Baked Vegan Macaroni and Cheese
Beefless Stew
Black Bean Mushroom Burger
Black Bean Sweet Potato Quesadilla
Black Bean, Beet Burger
Black Eye Peas with Greens
Broccoli Cauliflower Veggie Divan
Butternut Squash Risotto with Basil Pesto
Cauliflower Pasta Alfredo
Cheezy Veggie Divan
Chickpea Flour Omelet with Curried Greens
Chili Topped Potatoes with Corn Salsa
Classic Basil Marinara with Angel Hair Pasta
Country Hash Browns with Sausage Gravy
Creamy Noodle-less Zucchini, Tomato Lasagna
Crustless Broccoli Sun-Dried Tomato Quiche
Curried Chickpea Rice Salad
Easy Chana Masala With Chickpeas & Yams
Eggplant Szechuan-Style with Peppers & Mushrooms
Enchilada Casserole
Falafel Burger
Greek Stuffed Sweet Potatoes
Green Goddess Grain Bowl
Green Thai Coconut Curry with Brown Rice
Huevos Rancheros with Tomatillo Salsa
Lentil Shepherd's Pie
Lightly Curried Vegetable Wraps
Moroccan Chickpea Vegetable Tagine
Moroccan Stew with Kale
Mushroom Burgundy Sauce Over Polenta
Mushroom Quinoa Pilaf
Mushroom Stroganoff
Mushroom Veggie Tacos
One Pot Penne Pasta with Tomato Cream Sauce
One Pot Thai Coconut Curry Tofu
Pasta Primavera
Pasta Puttanesca with Spinach
Pasta with Spinach Pesto, Green Beans & Tomatoes
Pineapple Fried Rice with Tofu
Pita Falafel Sandwich with Tahini Sauce
Plant-Based "Chicken" Nuggets
Plant-Based Vegetarian Chili
Potato Gratin with Jalapeño & Tempeh Bacon
Pressure Cooker Pinto Beans
Quinoa Salad with Spinach
Roasted Veggie Enchiladas
Roasted Veggie Tacos with Chipotle Sauce
Sheet Pan Ratatouille with Creamy Polenta
Sheet Pan Tempeh Puttanesca
Sheet Pan Tofu "Fish" & Chips
Sloppy Joes
Spinach Tofu Benedict
Stuffed Peppers
Stuffed Poblano Peppers with Pineapple Salsa
Sweet and Sour Tofu
Sweet Potato Veggie Lasagna
Tamale Pie
Tempeh Asian Lettuce Wraps with
Tempeh Salad Sandwich
Thai Curried Potatoes with Chard
Toasty Tempeh Crumbles
Vegan BBQ Meatloaf
Vegan Black Bean Tacos with Avocado Cream
Vegan Chiles Rellenos
Vegan Huevos Rancheros Casserole
Vegan Mushroom Gravy
Vegan Oil-Free Basil Pesto with Pasta
Vegan Tetrazzini with Soy Curls
Vegetarian Bean Chili
Veggie Pizza
Vietnamese Tofu Noodle Bowl
Plantricious
Acorn Squash Stuffed with QuinoaArugula, Apple Beet Salad
Arugula, Orange Fennel Salad
Barley Bean Salad with Cauliflower Rice
Black Bean Mango Salsa with Crispy Tortilla Chips
Black Bean Soup
Brussels Sprouts with Raisins
Butternut Squash, Brussels Sprouts, Apple Stuffing
Cauliflower Sweet Potato Mash
Cranberry Apple Sauce
Edamame Dip
Farro Salad
Grilled Mushroom, Eggplant Sandwich
Healing Turmeric Smoothie
Homemade Almond Milk
Homemade Tofu Mayonnaise
How to Make Easy Plant-Based Vegetable Broth
Kale Citrus Guacamole
Lentil Pea Soup
Mint Chocolate Smoothie
Moroccan Roasted Carrots
Mulligatawny Soup
Oatmeal with Berries and Nuts
Oil-Free Hummus
Oil-Free Roasted Potatoes
One Pot Penne Pasta with Tomato Cream Sauce
Overnight Chia Oats
Plant-Based, Vegan Sour Cream
Pressure Cooker Black Beans
Pumpkin Hummus
Pumpkin Pie Smoothie
Pumpkin Spice Chia Pudding
Roasted Brussels Sprouts
Roasted Curry Cauliflower with Peas
Roasted Kabocha Squash
Romaine Salad with Kale, Apples & Cranberries
Scalloped Potato and Cabbage Casserole
Strawberry Salsa
Stuffed Poblano Peppers with Pineapple Salsa
Sweet Potato Casserole
Three-Bean Salad
Tomato, Carrot, Brussels Sprouts Soup
V-8 Smoothie
Vegan Green Bean Casserole
Salads / Dressings
Arugula, Apple Beet SaladArugula, Orange and Beet Salad
Arugula, Orange Fennel Salad
Asian Noodle Salad
Barley Bean Salad with Cauliflower Rice
Caesar Salad
Caprese Salad with Blackberry & Watermelon
Corn, Tomato Salad
Cucumber Tomato Salad
Curried Chickpea Rice Salad
Farro Salad
Green Goddess Dressing
Green Goddess Grain Bowl
Honey Mustard Dressing
Kale and Brussels Sprouts Salad
Kale Salad with Oranges
Labor Day Party Salads
Lentil Cucumber Salad
Low Fat Broccoli Salad
Macaroni Salad
Mexican Chopped Salad with Lime Cilantro Dressing
Mexican Rice Salad
Middle Eastern Vegetable Salad
Moroccan Roasted Carrots
Nicoise Salad
Orange Almond Salad
Panzanella Salad
Pasta with Spinach Pesto, Green Beans & Tomatoes
Potato Salad with tofu Scramble
Quinoa Salad with Cauliflower
Quinoa Salad with Mango Dressing
Quinoa Salad with Spicy Peanut Dressing
Ranch Dressing
Raspberry Jello Salad
Roasted Cauliflower and Mushroom Salad
Roasted Potato & Green Bean Salad
Roasted Potato Salad
Roasted Squash Salad with Pomegranate and Pepitas
Roasted Yam, Onion and Mushroom Salad
Romaine Salad with Kale, Apples & Cranberries
Simple Oil-Free Vinaigrette
Sunshine Squash Salad
Tahini Dressing
Thousand Island Dressing
Three-Bean Salad
Vegan Waldorf Salad
Vietnamese Tofu Noodle Bowl
Watermelon Salad with Tofu Feta
Sandwiches
Black Bean Mushroom BurgerChickpea Salad Sandwich
Curried Tempeh Lettuce Wraps
Grilled Mushroom, Eggplant Sandwich
Lightly Curried Vegetable Wraps
Pita Falafel Sandwich with Tahini Sauce
Sloppy Joes
Tempeh Asian Lettuce Wraps with
Tempeh BLT
Tempeh Reuben Sandwich
Tempeh Salad Sandwich
Tofu Eggless Salad Sandwich
Veggie Sandwich
Sauces
Bitchin’ Sauce Original RecipeCashew Cheese Sauce
Cauliflower No Cheese Sauce
Classic Basil Marinara with Angel Hair Pasta
Cranberry Apple Sauce
Date Paste
Easy Fat-Free Vegan Gravy
Enchilada Sauce
Homemade Tofu Mayonnaise
Mushroom Burgundy Sauce Over Polenta
Plant-Based, Vegan Sour Cream
Roasted Veggie Tacos with Chipotle Sauce
Spinach Tofu Benedict
Thousand Island Dressing
Vegan Mushroom Gravy
Sides
Baked Corn Casserole with Spinach & ChiliesBBQ Baked Beans
Black Eye Peas with Greens
Brussels Sprouts with Raisins
Butternut Squash, Brussels Sprouts, Apple Stuffing
Cauliflower No Cheese Sauce
Cauliflower Sweet Potato Mash
Cranberry Apple Sauce
Easy Refried Pinto Beans
Glazed Radishes
Kimchi
Low Fat Broccoli Salad
Mashed Cauliflower with Gravy
Mashed Potatoes
Moroccan Roasted Carrots
Mushroom Quinoa Pilaf
Oil-Free Roasted Potatoes
Potato Gratin with Jalapeño & Tempeh Bacon
Potato Salad with tofu Scramble
Pressure Cooker Pinto Beans
Roasted Baby Turnips
Roasted Brussels Sprouts
Roasted Curry Cauliflower with Peas
Roasted Kabocha Squash
Roasted Onions
Roasted Potato & Green Bean Salad
Roasted Potato Salad
Sauteed Greens
Scalloped Potato and Cabbage Casserole
Spiced Baked Sweet Potato Fries
Sweet Potato Casserole
Sweet Potatos with Swiss Chard
Thick Cut Seasoned Fries with Chipotle Sauce
Vegan Cornbread
Vegan Creamed Spinach
Vegan Green Bean Casserole
Snacks
Avocado, Papaya GazpachoBanana Bread with Maple Glaze
Banana Chip Almond Butter Muffins
Bitchin’ Sauce Original Recipe
Black Bean Mango Salsa with Crispy Tortilla Chips
Blueberry Lemon Coconut Bars
Breakfast Chia Pudding
Caramelized Onion Dip
Carrot Chia Pudding with Indian Spices
Carrot Chocolate Chip Cookies
Chai Spice Apple Muffins
Cherry Chocolate Smoothie
Cherry Vanilla Swirl Cake with Chocolate
Chili Cheese Dip
Chocolate Chip Chickpea Cookies
Chocolate Rice Crispy Bars
Easy Zucchini Cakes
Green Berry Smoothie
Healing Turmeric Smoothie
Heart Healthy Smoothie
High Protein Trail Mix
Homemade Soy Yogurt
Kale Chips
Low Fat Cinnamon Nut Granola
Mint Chocolate Smoothie
Muesli
Oil-Free Blueberry Scones (Gluten-Free)
Oil-Free Hummus
Oil-Free Potatoes, Sweet Potatoes or Tortilla Chips
Pumpkin Pancakes
Pumpkin Pie Cake
Pumpkin Pie Smoothie
Pumpkin Spice Chia Pudding
Rick’s Superfood Smoothie
Roasted Carrot and Garlic Hummus
Roasted Red Pepper Dip
Spicy Molasses Bars
Strawberry Ice Cream
Strawberry Salsa
Tasty Tofu Avocado Chocolate Mousse
Thick Cut Seasoned Fries with Chipotle Sauce
V-8 Smoothie
Vegan Avocado Brownies
Vegan Yogurt Parfait with Berries & Granola
Soups / Stews
Avocado, Papaya GazpachoBlack Bean Soup
Black Eye Peas with Greens
Butternut, Apple Soup
Cauliflower Chowder
Cold Cucumber Soup
Creamy Curried Cauliflower Soup
Creamy Potato and Kale Soup
Curried Coconut Lentil Yam Soup
Easy Chana Masala With Chickpeas & Yams
Gazpacho
Hearty Lentil Soup with Kale
Hearty Vegetable Soup
How to Make Easy Plant-Based Vegetable Broth
Instant Pot White Bean Soup with Garlic, Mushrooms and Farro
Irish Cabbage Potato Soup with Dumplings
Lentil Pea Soup
Lime and Mango Peanut Noodle Soup
Mary's Vegetable Soup with Farro
Moroccan Stew with Kale
Mulligatawny Soup
Mushroom Quinoa Soup
Pressure Cooker Black Beans
Red Cabbage Soup with Caraway Seeds
Roasted Tomato Pepper Bisque
Slow Cooker Italian Soup with Spinach
Spring Asparagus, Pea, Zucchini Soup with Pesto
Thai Carrot Soup
Thai Curried Potatoes with Chard
To Your Health Tomato, Yam Soup
Tomato Coconut Curry Soup
Tomato, Carrot, Brussels Sprouts Soup
Vegan Corn Chowder
Vegan Sauerkraut Soup
Vegetable “Chicken” Noodle Soup
Vegetable Soup with Ravioli
Vichyssoise with Fennel
Winter Immunity Mushroom Soup
