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Yogurt-Parfait
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Vegan Yogurt Parfait with Berries & Granola

Start your day with a nutritious and delicious vegan breakfast parfait with berries and granola. It's quick and easy to make.
Prep Time5 minutes
Total Time5 minutes
Servings: 2 people

Ingredients

  • 1 cup unsweetened homemade yogurt (or small container store-bought)
  • 3/4 cup berries fresh or frozen and defrosted
  • 1/3 cup homemade granola (or store-bought), such as Engine 2
  • 1 Tbl Trader Joe's Ancient Grains (optional)
  • 1 tsp maple syrup (optional)

Instructions

  • In the bottom of a glass container, add 1/3 of the fruit.
  • Add 1/2 of the store-bought carton or about 1/4 cup homemade yogurt on top of the fruit. If you'd like it a little sweeter, add about 1/2 teaspoon maple syrup.
  • If using, top with 1/2 of the granola and a sprinkling of Ancient Grains.
  • Repeat the yogurt, fruit and granola layers.

Notes

[nutrition-label]

Nutrition

Nutrition Facts
Vegan Yogurt Parfait with Berries & Granola
Amount per Serving
Calories
244
% Daily Value*
Fat
 
9.8
g
15
%
Saturated Fat
 
0.5
g
3
%
Sodium
 
3.4
mg
0
%
Carbohydrates
 
28.6
g
10
%
Fiber
 
4.8
g
20
%
Sugar
 
8.7
g
10
%
Protein
 
4.2
g
8
%
Vitamin A
 
300
IU
6
%
Vitamin C
 
12.4
mg
15
%
Calcium
 
80
mg
8
%
Iron
 
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
The nutrition information is a rough estimate. Values will vary based on variables like specific brand or type of product used. To obtain the most accurate representation, it’s recommended that you calculate your own with the actual amount and type of ingredient used.
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