Vegan Yogurt Parfait with Berries & Granola
Start your day with a nutritious and delicious vegan breakfast parfait with berries and granola. It's quick and easy to make.
Servings: 2 people
Ingredients
- 1 cup unsweetened homemade yogurt (or small container store-bought)
- 3/4 cup berries fresh or frozen and defrosted
- 1/3 cup homemade granola (or store-bought), such as Engine 2
- 1 Tbl Trader Joe's Ancient Grains (optional)
- 1 tsp maple syrup (optional)
Instructions
- In the bottom of a glass container, add 1/3 of the fruit.
- Add 1/2 of the store-bought carton or about 1/4 cup homemade yogurt on top of the fruit. If you'd like it a little sweeter, add about 1/2 teaspoon maple syrup.
- If using, top with 1/2 of the granola and a sprinkling of Ancient Grains.
- Repeat the yogurt, fruit and granola layers.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Vegan Yogurt Parfait with Berries & Granola
Amount per Serving
Calories
244
% Daily Value*
Fat
9.8
g
15
%
Saturated Fat
0.5
g
3
%
Sodium
3.4
mg
0
%
Carbohydrates
28.6
g
10
%
Fiber
4.8
g
20
%
Sugar
8.7
g
10
%
Protein
4.2
g
8
%
Vitamin A
300
IU
6
%
Vitamin C
12.4
mg
15
%
Calcium
80
mg
8
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.
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