In the bottom of a glass container, add 1/3 of the fruit.
Add 1/2 of the store-bought carton or about 1/4 cup homemade yogurt on top of the fruit. If you'd like it a little sweeter, add about 1/2 teaspoon maple syrup.
If using, top with 1/2 of the granola and a sprinkling of Ancient Grains.
Repeat the yogurt, fruit and granola layers.
Notes
[nutrition-label]
Nutrition
Nutrition Facts
Vegan Yogurt Parfait with Berries & Granola
Amount per Serving
Calories
244
% Daily Value*
Fat
9.8
g
15
%
Saturated Fat
0.5
g
3
%
Sodium
3.4
mg
0
%
Carbohydrates
28.6
g
10
%
Fiber
4.8
g
20
%
Sugar
8.7
g
10
%
Protein
4.2
g
8
%
Vitamin A
300
IU
6
%
Vitamin C
12.4
mg
15
%
Calcium
80
mg
8
%
Iron
1.8
mg
10
%
* Percent Daily Values are based on a 2000 calorie diet.